A bit of a catch up to begin and then we meet Nic

Nic is quite the runner - Multiple GB vests, 6 x 2nd place at the English Fell Championship and also a steady performer at the Police Officer's bleep test

Was great to have Nic on the pod and hear what makes her tick

As mentioned in Fell Running news

https://www.gofundme.com/f/help-to-fund-the-search-efforts-for-darren-kay

Podcast cover image courtesy of Stephen Wilson https://www.granddayoutphotography.co.uk/

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Ending 2022 thick and fast we meet this years English Fell V40 Champion Doni Clarke.

Talk ranges from honouring races, pronouncing Doni, haircuts, football, painting and decorating, yoga, breathing technique, training consistently and specifically...

I hadn't met Doni before spending Saturday in his company. We went for a long hilly run on a route which he called his 'specific preparation' for Langdale Horseshoe (having had enough of having 'training' throughout his working life) before sitting down to a cuppa and a chat. We were joined by his dog Rusty for the run and you might hear him being petted during the episode (Rusty not Doni)

Peace and Merry Christmas

ps. contains a couple of naughty words, sorry

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Tom Saville stops by to talk about the recent fell relays, fitting a Bob Graham in around your GCSE's, how much he loves Zwift, some of the Dark Peak challenges around Kinder and to listen to Charlie's latest poem

We also hear about the Totley Choc-o and some more Fell Running News

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Charlie speaks to Dan ahead of Saturday's final race of this years English Fell Championships

He also updates with what's been going on in his running world - Sierre Zinal, General bits and bobs, The Hodgsons Brothers Mountain Relays

Episode image - 'Sheep on a hill' taken by Charlie in Edale, Peak District

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Fiona Pascall current Lakes 24 hr record holder guests on 'On The Bake Foot'

Fiona was a fun guest and is a very talented runner!

We hear about her recent lakeland challenges, how she got ready for her Bob Graham, falling over and hurting your hand and lots more

Running News returns (much shorter this time)

Enjoy the episode and Happy Running

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Without the boys anymore Mr Baker tries to go it alone. First he calls on an old friend. Then he gets some lovely theme music from pixabay.com - Credit - ZakharValaha, Bernhard Schuermann

Presents you some running news.

And hopefully sends you off on a high!

Please listen with kind ears. Apologies with any quality issues, was having trouble with the Mic but hopefully won't be an issue moving forwards

Contact me at [email protected] with anything you like, even if it's just help in pronouncing Brennan Townshend

Love, peace and Running

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Flying solo whilst on a trip to Devon for his first Ultra, Bakes interviews the Author of 'Rise of the Ultra Runners' - Adharanand Finn

We hope his interviewing style makes an enjoyable listen, luckily we got you a good guest!

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From London to some hills in the lakes. Following the rise of the Matlock A.C. lads Billy Cartwright and Dan Howarth. A long and meandering chat for those that love fell running.

It is also Charlie's editing debut, bask in the audio glory and epic censorship style!

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Yet more ramblings of the 4 musketeers. Will the boys ever get a guest to interview on series 2 and why does Jamie hate beer so much?!

Don't forget to subscribe and like the podcast and also follow us on social media @otbfpod

Happy listening

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