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Charlie brings us some more baking tips, Munching on the Moors continues, we thank Keswick AC for hosting a fantastic fell relays and meet a stoic hero of our times.

Meet James Gray - one shoe man, reed up nose guy and as we find out, so much more!

This is the last episode of this series. Who knows when the next one will happen

Thank you to those who enjoy it. Don't hesitate to get in touch [email protected]

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Thank you to Josh Holgate for his views on Sandwiches.

We are joined by Nic Barber, Ben Rothery, Jamie Arkle, Jake Lane, Dan Howarth, Joe Steward and Alex Fowler to review Shelf Moor and the Championship Season

Good luck to everyone at the Fell Relays

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We have a new feature!

Charlie advises what to do when you're injured...

We then interview the British Hill and Fell Running Champions

Hear a little about Shelf Moor

Get played out with a song

Thank you for listening

Have a great race!

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After spending the week leading up to the UTMB making friends with the 1st Australian at UTMB, the 1st Canadian at CCC, her epic crew and premier ultra running podcasters it seemed silly not to make an episode!

10 mins of intro 

60 mins of Dave Chew, Arden Young and Nichole Abma 

5 mins of outro 

Song - by popular demand but could put an end to that

Back to fell running next week. Don’t hesitate to contact Charlie @ [email protected]

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The Sedburgh Review finally lands!

With a dedicated roaming reporter giving what were live course updates we bring you the best of the action. 

This is followed by an interview with Harry Bolton (co-hosted by special guest Jake Collier and a mystery late arrival).

Then the results

Then a little CB summary 

Thank you for listening

Don’t hesitate to contact the podcast on [email protected]

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Reliving some recent 5k action Charlie gets thinking about shorter races and the pain involved, we then meet race organiser Fran Blackett (around 12 minutes if overly in depth race reports set to classical music aren't your thing) to talk about her running experiences and the upcoming Chapelfell Top. Some excellent punditry comes in from Alex Fowler and Charlie's musical talents are tested if you stick around beyond the outro.

To get in touch email [email protected]

All the best

Lots of love

On The Back Foot

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In this episode we meet Rachel Steen, a Totley runner and close friend of the podcast. Rachel opens up about her journey with running and fertility.

Meanwhile it’s Hathersage Gala and plenty is happening in the village

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