Munching on the moors, Fell Running News, The lunarless Round and On The Bob Foot

Thank you again to all contributors

See you soon

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How almost an hour's episode was conjured from this we will never know. Thank you to all the contributors

Have an incredible Shrove Tuesday

Lots of love from all at On The Back Foot

Send in your Flapjack recipes and who would be the fastest fell runner in a 100 metre sprint to [email protected]

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Another episode with a great guest! Thank you Gary for sharing your time.

0.00 A joyful intro with Jacob Tonkin

Approx 4 mins - On The Bob Foot

Approx 14 mins - Gary House interview

Approx 1 hr 23 mins - Fell Running News

Approx 1 hr 28 mins - Munching On The Moors

Approx 1 hr 35 mins - Talking Cumbrian with Jacob Tonkin

Approx 1 hr 41 mins - A song for Gary

Please contact [email protected] with fell running news, munching on the moors, questions for guests or Jacob Tonkin

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Sit back, relax and see where this one takes you! Thank you to Ben Rothery, Josh Holgate, Cynog Williams, Alex Mason and Jacob Tonkin

Dr Rothery stars in;

• The case of the Lulu Lemon
• Not signing up
• The case of the wrong reccy
• Following the wrong men!

We welcome comment and content at [email protected] or visit the facebook group/instagram for updates

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On the Bob Foot, Chris Alborough interviews Bart Shaw, Will Boothman returns for Munching on the Moors, Rob Greenwood rounds up the Trigger and Jacob Tonkin teaches us some Cumbrian. A former guest returns for a little update with a lovely phrase on returning to running I haven't heard before

Lining up some guests - if there is ever anyone you want to hear from please get in touch [email protected]

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On the Bob Foot, Fell Running News and a special collaboration

Email your race reports, munching on the moors, questions for learning Cumbrian to [email protected]

For reference:

https://www.youtube.com/watch?v=sVZM0n98iWE

0.00 - 0.02 - Lord of Totley doing what he does best

5.01 - A man earning a lost sheep award

Bert Miller & The Animal Folk - Don't eat your friends

https://www.youtube.com/watch?v=I8717nKomlw&list=RDEMXHzM08iJWan_mtFCto5xsQ&start_radio=1

Best of....

https://open.spotify.com/album/7Ef1sL8D1sbDkSFpiqoERv?si=MTfJm2VKSmKJpyPtDu8MnQ&nd=1&dlsi=ae70f6b81e474687

Jennie Stevens fundraiser link

https://www.justgiving.com/page/jennie-stevens-1683283851082?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=0c542dad-ce0d-465a-8288-0cf4e4874791&utm_medium=email&utm_source=postoffice&utm_term=1704222266143

Jennie's last check point (at time of episode release) was Hawes, hot on the tails of Richard Curtis

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Just like the Spine it's a long one

Edale to Hebden Bridge - On the bob foot training diary

Hebden Bridge to Hawes - Interview with Jenny Stevens - https://www.justgiving.com/page/jennie-stevens-1683283851082

Hawes to Hardraw - Spinaholic with Richard Bulmer

Hardraw to Middleton and Teesedale - Rob Greenwood's Spine Teeser

Middleton and Teesedale to Alston and Bellingham - Bobby G's 9 Standards

Alston and Bellingham to Kirk Yetholm - Learning Cumbrian with Jacob Tonkin

Enjoy the Journery

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Another great Fell Running News from the North East. We meet James Mooney - creator of a Lou Sarsoulle and hear about his coast path adventures

https://www.youtube.com/watch?v=fNVVRLFgLT8

Sorry there was some swearing and I didn't edit it out

Merry Christmas

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Possibly the weirdest the pod has been - an advert for a new business, training diary, Fell Running News feat. Andy Blackett, Munching on the Moors and a new feature starring Jacob Tonkin. Thoughts and Prayers for Joe Blacketts shoe. Thank you to all contributors

Hoping I've not cursed myself with the episode title

https://www.runlikeahaggis.com

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