Looking back at the last Champs race we meet with U23 Fell Running Champion Eve Pannone. We hear about her route into Fell Running, her recent trips abroad, how she tackles her training and what music gets her pumped before a race.

Charlie reports on his run with his good friend Bart Shaw and reads out the results. A roaming reporter gives us some mid race updates and there is some of the usual nonsense that you probably expect with this podcast.

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Today we talk about tomorrow's Duddon Valley and other things too

Josh was a great guest and brought lots of stories. We hit the chat about the course somewhere after 40 minutes

All the best

Charlie

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Following last weeks run in the sun we catch up with one of the top Gentlemen of the sport. Great chatting with Ben about the race and other things to. Some more reporting from Alex Fowler and a podcast debut for Hannah Cowley.

Fell Running news gives you the Category Podiums and we have a fantastic outro which I think should stand against copywriting. If I am done for this I will quit music...

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On today's episode I am joined by my great friend and current Blackamoor Champion Bart Shaw

Today we discuss our bitter rivalry and the upcoming Fell Champs Race

To kick off though we have some special features

We finally get to talking about Fairfield just after 46 minutes but there is plenty to enjoy beforehand

At the end we get a well known genius on to answer us some questions

Enjoy!

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Doni spins the mic back on Charlie

Nobody says Volvo better than Doni

Nobody interviews Charlie better than Doni

Apologies for some swearing

Hope you enjoy it

We talk about running and other things too

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Charlie meets Peak District based Fell Runner Pat Goodall. The current W65 English Fell Running Champion and Totley Athletic Club Heroine! We hear about Pat's latest venture into Triathlon, what she enjoys about her training and some of her most memorable fell running experiences

Charlie does his usual rambling intro which mentions the impressive hiking of his friend's son 'Roman". See Roman's adventures on youtube by searching Romans Rambles or trying this link https://www.youtube.com/watch?v=Od4Vt-B9pQw or https://www.instagram.com/captainoftheplanet/?igshid=ZDdkNTZiNTM%3D&fbclid=IwAR24CmhuLKO0BMASyv4aZlV1RbYmG6-wRPSXspOvWDODVycDERS6BWDCBWE or buy the kid an ice cream buymeacoffee.com/Romansramble

We also have another announcement at the end....

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Charlie catches up with Sheffield based runner and Two Times Dragon's Back Winner, Self Supported Munro's record holder and Dark Peak Women's Captain Lisa Watson

Photo courtesy of No Limits Photography

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Charles dives straight in with what happened at the weekend and a little Fell Running News for your listening pleasure

Photo this morning near Hathersage

https://merciafellrunners.org.uk/results/long-mynd-valleys-2023/

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After a little woe is knee story we are joined by Nic Barber.

Nic talks us through his selection process on the Champs, we hear about the races for 2023 and who he thinks will go well at Long Mynd.

We also hear a little bit about Nic himself.

Also worth noting - Any views heard on the podcast are Nic' and not necessarily those of the FRA

Charlie's views are his own too

The view in this photo is of a stunning beast in front of the backdrop of the Long Mynd Valleys

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With a little help from his friends 2022 gets a little review

Featuring;

• Stuart Walker
• Fi Pascall
• Not Fi Pascall
• Adharanand Finn
• Mandy Moore
• Dan Howarth
• Doni Clarke
• Tom Saville
• Bart Shaw
• Jamie Rutherford (Ratherfast)
• Nic Jackson
• William Cartwright
• Ricky Parrish
• Charlie Baker

Thank you for listening and hope you all have a great 2023

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