Guided Meditation Music:
Artist: Lee Rosevere
Song: In A Moment

This guided meditation focuses on noticing your own energy that enlivens and brings forth awareness and consciousness to your here and now.

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This guided meditation focuses on encountering the unknown. Waiting on the "what comes next" can be uncomfortable, painful, overwhelming or be experienced as even dangerous or unsafe.  Letting go of how something needs to turn out or a vision of how it has to be can offer space for something new. Uncertainty can involve fear, anxiety, hope, waiting for answers or hoping for a particular outcome.

Thinking about the future picture again and again will not change things. It can actually get in the way of problem solving, using resources that can useful or connecting with the very people who can offer support, advice or moments in relationship. 

Guided Meditation Music
Song: Squinting at the Sun
Artist: Lee Rosevere
Website: freemusicarchive.org

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Honest Interventions

Arthur Westinghouse is a Credentialed Intervention Specialist and Substance Abuse Counselor.  He is the founder of Honest Interventions, a Las Vegas based empowerment education company that provides intervention services.

Arthur has provided hundreds of successful interventions over many years and remains very active in the field of addiction.

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D. Michael Coy, LCSW, LICSW, is a clinical social worker currently in independent practice in Chicago. Michael’s treatment interests include attachment trauma, pre-verbal trauma, addictions and compulsions, PTSD and complex PTSD, and disorders spanning the dissociative continuum, including Dissociative Identity Disorder. Most recently, Michael has developed a specialty in helping clients heal early, pre-verbal trauma in an intensive treatment format.

Michael is certified by the EMDR International Association (EMDRIA) in Eye Movement Desensitization Reprocessing (EMDR) therapy, and is an EMDRIA Approved Consultant. Michael has been a member of EMDRIA’s Standards & Training Committee since June 2014. Michael also has Basic Training in Clinical Hypnosis through the American Society of Clinical Hypnosis.

Listen to this episode on iTunes

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Getting Past Your Past by Francine Shapiro

EMDR International Association (EMDRIA)

EMDR Institute

Can Eye Movement Work Like Therapy?

Can You Benefit From EMDR Therapy?

Using EMDR Therapy to Heal Your Past: Interview with Creator Francine Shapiro

Click on Image: Pranayama App

Click on Image: Breathe: Stop Breathe & Think

Click on Image: Headspace

Whether you are a first-time meditator or have previous meditation experiences, discover meditation from the perspective of a meditation teacher.  Listen to this podcast interview with Andrew and join us for a guided meditation. An ordained Priest through the Holy Order of MANS, Andrew is both owner and teacher at meditate. He is also the author of his new book, Pressure. 

Andrew Shykofsky with meditate