The show has its first guest, with Bryan Habana joining the guys on the couch. The international rugby icon shares what he’s up to at the moment, his thoughts around the SA vs IRE series - as well as giving some pretty interesting answers to quick-fire questions from Ben and Sandile. All of this… plus your usual lead-up to the sporting weekend ahead! The Real Network

After 32 years of trying, the Proteas mens team finally makes it into a Cricket World Cup final and Ben and Sandile couldn't be more thrilled. Along with cricket, there is a full menu of rugby, MMA, Grand Prix and loads more football with the Euros and COSAFA Cup. Your weekend really is going to be so much better On The Bounce. The Real Network

The Bulls made South Africa proud in the URC, and with that Ben and Sandile eat humble pie for not backing them. Lots of rugby, cricket and football from there as expected - with an unexpected deep dive into golf psychology, MMA timelines and F1 showdowns. The Real Network

Ben and Sandile get things rolling with a heavy mix of your favourite current sports. From the resolution of the Currie Cup, to why England are favourites for the Euros, all the way through to Rassie potentially picking a guy called Quan. The Real Network

If it's big in sport, it's On The Bounce! The sports show that officially kicks off your sporting weekend every Thursday on The Real Network.

Sports, and being able to talk about it is social currency in South Africa - and guided by your hosts Ben Karpinski and Sandile Shangase, you will be armed with key insights, hot takes and reasons to make some big calls on all the big games. The Real Network