SA Paralympian flag bearer and gold medalist Mpumelelo Mhlongo joins the guys in studio, and relives his moments of glory at Paris 2024. From a bleak outlook as a kid, Mpumelelo defied the doctors and became a national hero on the track and beyond. Plus, obviously, the Bok team gets discussed too along with your last chance to win with Klipdrift and the Boks. The Real Network

The team is joined by social media personality and rugby aficionado Kooks Kuhle. Football rivalries come alive in this episode with stand in co-host Sandile backing his United and telling James where to get off. The Real Network

The Boks doing the double against the All Blacks opens up all manner talking points for the team this week. Looking forward it's time to preview the PSL, the new Champions League and how Bafana currently sit in the Afcon qualifiers. Then Sandile and Man United have much to remedy in the weekend's calls with SupaBet. The Real Network

The Boks get to bury the All Blacks in Cape Town, and for this the guys discuss team selections on both sides and what we have to look forward to with this. Ben has some additional views on enhancing the live Bok experience, and Sandile has much football to unpack this week, while wearing a Liverpool jersey. The Real Network

Sports is all about rivalries, and this week the team looks at the best of them in the run up to the Springboks vs All Blacks game. The Paralympics gets a solid preview, Sandile gets roasted mercilessly about Man United, but then enjoys a pleasant surprise. Then finally the guys announce another special viewer prize for an unmissable event in October. The Real Network

We get a breather this week on the Rugby Championship, which gives Ben and Sandile the chance to try and determine what a genuine Bok A-team is right now. Along with this deep dive, it's also time to welcome back Formula 1 and discuss the first round of English Premier league matches. Plus, things get very competitive on the weekend calls with the stakes suddenly higher than ever. The Real Network

It's a huge weekend for apex South African sports with the Springboks taking on the Wallabies, and Dricus Du Plessis defending his UFC title against Israel Adesanya. In recent times these have been SA's two most prolific sports attractions, and the fact they are both performing in the same place this weekend, makes for a fitting time to celebrate what makes them special. The Real Network

The guys nobly attempt to try and round up the biggest stories from the Olympic Games so far, and the characters behind the medals. It's Rugby Championship time again which means a huge rugby chat is needed, plus Sandile blindly braces for his first heartbreak of the year as Man United takes on Man City in the Community Shield. The Real Network

With the Olympics surging into their biggest events, the guys recap on their best events so far and the future of the Games in general. Then into the ultimate football replica kit discussion. From the start of this whole commercial phenomenon to the hottest latest club jersey releases. The Real Network

We are of course going deep with the Olympics this week, giving you the ins and outs on the 32 sports on offer. Which ones are worth watching, and which ones you can give a skip. Ben and Sandile also have a little extra to share around this weekend's Formula 1 and how you can win with our friends at Heineken. The Real Network