On The Bounce

Ben and Sandile talk everything wrong with The Proteas, where Cricket South Africa got it wrong, and your sporting preview for the weekend. The Real Network

Ben and Sandile are joined by Dr Suhayl Essa and Timothy Fester in this behind the scenes episode. They chat cricket, athlete career longevity, and how how body builders use their understanding of the body to better themselves. The Real Network

The guys are joined by Arsenal fan, and Ben’s dad Kris Karpinski. It’s all about the good, the bad and the ugly in the world of football, with constant shots fired at Sandile. The Real Network

The guys welcome their biggest guest yet, the one and only Sibusiso Kotelo. Most know him as the giant Impi warrior that leads the Boks out on home soil, but he is also South Africa's first ever black bodybuilder to earn his IFBB Pro Bobybuilder card. Learn more about his fascinating life here with us. The Real Network

SA Paralympian flag bearer and gold medalist Mpumelelo Mhlongo joins the guys in studio, and relives his moments of glory at Paris 2024. From a bleak outlook as a kid, Mpumelelo defied the doctors and became a national hero on the track and beyond. Plus, obviously, the Bok team gets discussed too along with your last chance to win with Klipdrift and the Boks. The Real Network

The team is joined by social media personality and rugby aficionado Kooks Kuhle. Football rivalries come alive in this episode with stand in co-host Sandile backing his United and telling James where to get off. The Real Network

The Boks doing the double against the All Blacks opens up all manner talking points for the team this week. Looking forward it's time to preview the PSL, the new Champions League and how Bafana currently sit in the Afcon qualifiers. Then Sandile and Man United have much to remedy in the weekend's calls with SupaBet. The Real Network

The Boks get to bury the All Blacks in Cape Town, and for this the guys discuss team selections on both sides and what we have to look forward to with this. Ben has some additional views on enhancing the live Bok experience, and Sandile has much football to unpack this week, while wearing a Liverpool jersey. The Real Network

Sports is all about rivalries, and this week the team looks at the best of them in the run up to the Springboks vs All Blacks game. The Paralympics gets a solid preview, Sandile gets roasted mercilessly about Man United, but then enjoys a pleasant surprise. Then finally the guys announce another special viewer prize for an unmissable event in October. The Real Network

We get a breather this week on the Rugby Championship, which gives Ben and Sandile the chance to try and determine what a genuine Bok A-team is right now. Along with this deep dive, it's also time to welcome back Formula 1 and discuss the first round of English Premier league matches. Plus, things get very competitive on the weekend calls with the stakes suddenly higher than ever. The Real Network