On The Bounce

It's a huge weekend for apex South African sports with the Springboks taking on the Wallabies, and Dricus Du Plessis defending his UFC title against Israel Adesanya. In recent times these have been SA's two most prolific sports attractions, and the fact they are both performing in the same place this weekend, makes for a fitting time to celebrate what makes them special. The Real Network

The guys nobly attempt to try and round up the biggest stories from the Olympic Games so far, and the characters behind the medals. It's Rugby Championship time again which means a huge rugby chat is needed, plus Sandile blindly braces for his first heartbreak of the year as Man United takes on Man City in the Community Shield. The Real Network

With the Olympics surging into their biggest events, the guys recap on their best events so far and the future of the Games in general. Then into the ultimate football replica kit discussion. From the start of this whole commercial phenomenon to the hottest latest club jersey releases. The Real Network

We are of course going deep with the Olympics this week, giving you the ins and outs on the 32 sports on offer. Which ones are worth watching, and which ones you can give a skip. Ben and Sandile also have a little extra to share around this weekend's Formula 1 and how you can win with our friends at Heineken. The Real Network

Do you feel that GOAT conversations are getting a little out of hand in sport? Ben feels it’s time to cement the criteria around these chats, and how the undisputed GOATs are currently verified. The guys also get into the Boks losing to Ireland - and where to from here, the aftermath of Spain winning the Euros, and of course the sporting weekend ahead and how you can win with Klipdrift and the Boks. The Real Network

The Irish had their chance to prove they were better than the Boks, but they failed on this. Ben and Sandile unpack this and Rassie’s new game plan, and go pretty heavy on the Euros, Copa America and Wimbledon from there. And try and take an even bigger game with their calls for the week on SupaBets. The Real Network

The show has its first guest, with Bryan Habana joining the guys on the couch. The international rugby icon shares what he’s up to at the moment, his thoughts around the SA vs IRE series - as well as giving some pretty interesting answers to quick-fire questions from Ben and Sandile. All of this… plus your usual lead-up to the sporting weekend ahead! The Real Network

After 32 years of trying, the Proteas mens team finally makes it into a Cricket World Cup final and Ben and Sandile couldn't be more thrilled. Along with cricket, there is a full menu of rugby, MMA, Grand Prix and loads more football with the Euros and COSAFA Cup. Your weekend really is going to be so much better On The Bounce. The Real Network

The Bulls made South Africa proud in the URC, and with that Ben and Sandile eat humble pie for not backing them. Lots of rugby, cricket and football from there as expected - with an unexpected deep dive into golf psychology, MMA timelines and F1 showdowns. The Real Network

Ben and Sandile get things rolling with a heavy mix of your favourite current sports. From the resolution of the Currie Cup, to why England are favourites for the Euros, all the way through to Rassie potentially picking a guy called Quan. The Real Network