Coach Mark and Katy are joined by Elizabeth and Drew. They talk about the growing Jiu Jitsu scene in Austin TX and the various Jiu Jitsu competitions being started across the country. Originally aired 3/23/23

Coach Mark is joined by Coach Mike from Foundry FMA to recap the Know Your Roots 3 day spring training camp in Scottsdale AZ. Featuring 6 black belt instructors including Tom Deblass, Gary Tonon and Caio Terra. Originally aired 3/16/23

Coach Mark and Katy talk to Shaun and Nathan about their discord server where people battle one another in a head to head game of wits called Project Hero. Originally aired 3/02/23

Coach Mark and Katy are joined by Ruben who talks about training and competing in Judo, Jiu-Jitsu, and MMA. Originally aired 02/16/23.

Coach Mark, Katy, and Jamie recap the matches from the Blue Belt Bash. Ruben also joins in to share his favorite moments from the event. Originally aired 02/02/23.

Coach Mark and Katy are joined by Stetson Lewis who shares his experiences as a professional bull rider and amateur mma fighter. Originally aired 01/26/23.

Coach Mark and Katy are joined by Professor Spencer to talk about Jiu-Jitsu and the conventions the genre. Originally aired 01/19/23.

Coach Mark and Katy are joined by the legendary Gracie-Barra black belt Professor Vinicius Draculino. Originally aired 4/20/23.

Coach Mark, Katy, and Jamie breakdown the now infamous “rolling back take” that caused headlines throughout the Jiu Jitsu community when news broke of a legal case that awarded $46 million to a student who was injured during a live roll. Originally aired 04/06/23.

Coach Mark sits down with Saharu her journey with yoga and how she found Kundalini. They also speak about chakras and burnout. Originally aired 01/12/23.