Coach Mark and Katy preview Zia Martial Arts’ upcoming live grappling event. They breakdown the rules and introduce the participants. Competitors Jamie, Ruben, and Rob share their feelings about their matches. Originally aired 01/05/2023.

Coach Mark and Katy are joined by past guests Natasha, Oscar, and Rob who share their highs and lows of the year as well as their 2023 goals. Originally aired 12/31/22.

Coach Mark, Katy, and Jamie talk about rank in martial arts and experience of not feeling ready for your rank or promotion. Originally aired 5/30/22.

In the wake of the Uvalde school shooting Coach Mark and Katy sit down with Jamie and have a conversation about the issues we face with school shootings, the constitution, gun control, and mental health. Originally aired 5/25/22.

Coach Mark is joined by Desarae who shares her Jiu Jitsu journey and how she manages training, competing, and other forms of fitness. Originally aired 5/18/22.

Coach Mark and Katy are joined by David who shares his experiences as a father, Marine, and martial artist. The topic is the value of good training partners. Originally aired 5/16/22.

Coach Mark and Katy are joined by Brandon who shares his martial arts journey growing up in Albuquerque, NM. As well as how to deal with challenges and staying motivated. Originally aired 5/13/22.

Coach Mark and Katy are joined by Professor Spencer, Jiu-Jitsu black belt and Co-Owner of Zia Martial Arts. He shares his martial arts journey and his methods of training and keeping the body balanced. Several people also share stories about traumatic brain injury. Originally aired 5/11/22.

Katy and Jackie talk about their biggest female influences both famous and family. Dez and David also share their thoughts on people who have influenced their lives. Originally aired 5/09/22.

Coach Mark, Katy, and Jamie share their biggest influences. They are also joined by 6th Dan Judo Black Belt Oscar who is hosting the upcoming New Mexico Judo Games. Originally aired 5/26/22.