On the Mic! W/ Ray White

Have you ever been overlooked? Did you not receive a position or title for any particular reason? How did you feel when that happened?

Sucks right! Yeah, I know....

This episode recalls a distinct memory I had back played high school football. A memory that has plays a small (or large) part in my ambitious mentality today. 

Take a listen and let me know what healthy ways you cope through rejection.

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The best thing we can do is to have a strategy to execute. We might not know every situation we find ourselves in, but there are common steps we can grasp that can prepare us each environment. 

In this episode, we step back in the Glory Days of sports to highlight the parallels to game planning to life planning. 

What plays are you running to execute your life plan? Let me know what you think!

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Do you ever look back on your life and amazed by what you've gone through? How do you reflect on that?

Journaling has been the main vehicle in my life to track the events and lessons I've learned in life. It has served as a reminder of all the blessings I've received and an opportunity to tell these stories to my family. 

This episode is a reflection and encouragement for you to document your journey to benefit you, your future self, and the next generation!

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Yo, so I got fired up again on the podcast...

This episode is part two of the "Do The Work" episode, which serves as an encouragement to elevate who we are and the environments we live in. 

Let's strive for excellence over mediocrity! 

How will you level up after listening to this episode?

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You might think of yourself as someone who doesn't have it all together. But to someone else, you could be the perfect individual to help them overcome a problem!

Once we realize that we are an "expert" over a particular subject or experience (Wild!), we have a responsibility to help others with our knowledge. Are you ready for that?

In this episode, we process this realization and what we need to do to uphold this responsibility. 

Take a listen and let me know what you think!

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Yeaahh! On The Mic w/ Ray White is back!

We are back on the mic, giving more life lessons, self-reflection, and takeaways that will equip you to take action. This episode is a reflection of a roller coaster summer and an encouragement to learn from your experiences so that you can share it with others!

Let's push to end 2020 with strength and stride!

How will you share your story with others?

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Father's Day 2020. I am blessed to be in this position as a husband and father. 

Here's a quick reflection on the fatherhood journey so far! And what a journey it has been!

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I struggled with this episode.

This episode is a reflection of the recent deaths of our unarmed Black brothers and sisters. 

I also challenge you to build relationships with one another, get educated, and do the work.

For those asking, "what can I do?" in this season, especially those who are white and want to be allies, I created a graphic with some points that can be found on my Instagram Page.

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JUICED to have Rick "Flo" Flores On The Mic sharing his story of finding hope and faith within the unknown's of life

Flo uses his experiences of going to college out of state, how to engage the gospel, and overcoming sexual addition as a catalyst to equip the next generation! 

Listen in to Rick Flo, The Gospel Story Teller, in this episode and let me know the one thing you plan to take action on!

Connect with Flo on Social!

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