If COVID 19 has taught us anything, it's definitely taught us to exercise our abilities to be amazing parents. We all know that raising kids is tough, but how do you keep them busy when they cant leave the house or visit friends? On todays show, the ladies discuss how to parent well in this interesting time we live in and how we as parents can do the best we can for our kids.

The fight for equality in our country is enormous, and it can feel daunting and overwhelming. What can we do personally? And how do we do it? The ladies came into the studio yesterday to discuss what is currently happening in the world right now. The racism that is woven into the fabric of American history still hurts people today. How did we get here and what should we do to start healing? In this bonus episode Isabelle and Ashley discuss how we can prepare our hearts and minds to fight against racism by starting the conversation in our own homes.

Last week special guest Shannon Bagnara joined the ladies on the show and discussed what it meant to be mindful. This week Shannon is back and she is doing something special right here on the pod for all of you. Today you will experience a guided meditation with Shannon on how to learn to love yourself and others. So find a quiet place, put some headphones on and enjoy!

Last week the on the season debut of On The Real, the ladies discussed how were managing the difficult times of COVID 19. This week they are joined by a first time guest of the show and fellow therapist from "Beyond Therapy," Shannon Bagnara. the three discuss what being mindful and present in these times looks like from an ethereal and practical point of view.

We're BACK! It's a its a new day and it's a new season here at On The Real. Our fifth season and boy what a crazy time we live in. During the COVID 19 pandemic we have all had to adjust to new ways of living. Today the ladies are back and discussing how they and how all of us are managing in this crazy world we live in. So sit back relax and enjoy the debut episode of a new season here at On The Real.

Today on the show the ladies are exploring three different parenting types and how they may not be the best for raising your kids. They will identify what the three are and how to do your best to try and avoid these types with better alternatives to help raise your kids.

This week we explore the four Parenting Styles. The parenting styles commonly used in psychology today is based on the work of Diana Baumrind, a developmental psychologist at the University of California at Berkeley. Isabelle and Ashley get to talking about the different styles; Authoritative, Authoritarian, Permissive, Neglectful.

On todays episode the ladies are back and ready to tackle something that leaves people anxious in their daily life, MYTHS. From wives tales to Shark Tales they go over myths about marriage, parenting, relationships, health, you name it. So sit back, relax and let go of some myths that youve heard on this weeks episode.

We are now getting down to the knitty gritty here at On The Real. It's time to talk about your toxic relationships. How do you know you're in one? How do you identify them? How do you work through them? So many questions and many more on this topic that the ladies go over on how to deal with the trials of relationships.