On The Rox "Hybrid Fitness Racing" Intro Episode

The Introduction episode of the On The Rox show. In this episode we explore the concept of Hybrid training, the sport of fitness racing, Hyrox, DEKA, Crossfit, Ironaman etc. Neil speaks about th hybrid sport and fitness world. Neil introduces what, why and mission of the On The Rox podcast.

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.