EPISODE 12

It’s impossible to not be motivated after listening to @mintac talk about racing.  It was an honor to have him on the podcast and to hear his viewpoint on training, fueling, and how to approach a race.

It’s inevitable that something will go wrong during a 100 mile race.  After speaking with him, it’s obvious that he has the attitude to find solutions instead of excuses.

As Phil says, “Badwater just isn’t ready for me yet” 🔥

And it seems like his races are getting longer each year 👀 tune in to hear his plans for 2024!

Enjoy ✌🏼

EPISODE 11 - Dominic Piazza

We chat with Dom about his long journey with rugby: from discovering the sport to championship success here in Charlotte!  He gives us a glimpse with what keeps him driven and why chasing your passion is the ultimate game-changer.  Don't miss this inspiring episode 🏉

Now also available on Apple Podcast!

Episode 10 - Chris Roberts!

This episode focuses on mental health and it’s a bonus that our guest has a running history as well.

Chris is the analogy king. He does a fantastic job of breaking down lessons he’s learned on the track and as a clinical mental health counselor.

When he speaks, you can hear his passion for helping others and his gratefulness for his clients and former students.

The mind-body connection is fascinating and it’s one of many topics we cover. Speaking with Chris was just as informative as it was entertaining.

Enjoy ✌🏼

Episode 9 with Alex Krause!

Today’s guest has competed in triathlons, tough mudders, a marathon, and other outdoor challenges - with more come!

He and I discuss races and challenges we want to tackle in the near future, why some sports have become increasingly popular over the last few years, and much more.

He is humble and rarely mentions his volunteer efforts. Alex regularly volunteers with Team Rubicon, a veteran-led humanitarian organization which helps communities in times of disaster and crises. This is just a glimpse of who he is.

Sit back and enjoy ✌🏼

Episode 8!

Quick rundown of my first marathon and what I learned from it. My family being there made the experience even better. I currently have 3 races planned for 2024:

⭐️3/9 - MST 50 mile

⭐️4/21 - Flying Pirate Half Marathon ⭐️5/17-18 - Whitewater Center Timelaps 24HR Race (Team of 6)

Just finished week 1 for MST 50🏃

What races/competitions are you running next year? Let me know below👇

Enjoy!

Episode 7!

Running a marathon is hard enough. Running a marathon in all 50 states is next level! Lucas Prillaman has 10 down and 40 to go. Listening to him speak about running and seeing his Race Log excel document already has me pumped up for my next race.

Time flew by recording this episode. It’s hard to beat a conversation with someone who’s so passionate about something.

I’ve learned a lot from Lucas and will continue to look to him for advice in the future.

Enjoy 🏃

Episode 6 with David Kocher!

David is entering his seventh year as a professional golfer and currently plays on the Korn Ferry Tour.

He shot a career best round of 59 earlier this year and takes us through the mindset he had during the round and the minor changes he made just weeks before. As technical as the game of golf is, it is twice as mentally demanding. It was a treat listening to how he approaches things mentally, on and off the course.

His attention to detail is what sets him apart from the competition and I can tell he has big things in store for the upcoming year.

I could go on and on, but I'll leave the rest for the podcast.

Enjoy ✌️

As I mentioned, I do not want to do many solo pods but I was back in the hometown for thanksgiving and wanted to give some recaps of recent races over the last 2 weeks. I am 1 week away from the Dallas marathon and have 3 great upcoming interviews. Stay tuned!

Ellis continues to educate me about hunting

Hunting in Vermont vs North Carolina

Bow vs Rifle

Ethics of Hunting

How the military and intentionally stressing his mind and body has made him so calm.

What made Ellis want to serve in the military

Details on his two deployments

Learn how to create your own cold plunge - Ellis takes us thorough the evolution of his plunge setup

Comfort Crisis - The book which got him back into rucking

April 2024 Ruck Half Marathon

May 2024 24-Hour Time Lapse Race

Episode 3 featuring Ryan Horgan! As a former Division 1 Track & Field and Cross Country at Wake Forest University, Ryan shares the running philosophy that his running coach instilled in him.

Learn how he built-up and managed running 100 mile weeks, what the different types of runners are, and how training can differ based on the type of runner you are.

Ryan is a good friend and a great person to learn from. He does everything with a passion and doesn’t let any detail go unnoticed.

I had a blast recording this and I’m excited to implement what I learned from Ryan into my training. Our running conversation continued after we stopped recording and we’re already cooking up topics for his future return.

Enjoy ✌🏼🏃

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