He has faced down challenges that would make most people buckle, yet he emerged stronger, tougher, and more determined than ever.

In this special episode, we sit down with Russ Cook, affectionately known as "the hardest geezer," renowned for his remarkable feat of running the length of Africa for charity.

Russ, from Worthing, started Project Africa in the continent's most southern point, Cape Agulhas in South Africa, on April 22 last year and crossed the finish line in Ras Angela, Tunisia, the most northern point 352 days later .

Join us as we delve into Russ's incredible journey, from his football roots to his daring adventure across the African continent.

Learn more about your ad choices. Visit podcastchoices.com/adchoices