Links mentioned in this episode:

Jen’s secret and imaginary husbands who are not imaginary humans but are, in fact, actual humans and also real board-CERTIFIED doctors—but are not, despite her claims, married to Jen. 

Zack Bush, MD 

The Plant Proof Podcast, Interview with Dr. Zach Bush

The Plant Fed Gut, Dr. Will Bulsiewicz

Team Sherzai, Husband and wife team, Dr. Dean and Ayesha Sherzai

From Nanci:

Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition), by Giulia Enders and Jill Enders

Links mentioned in this episode:

Jealousy: Psychology Today

Julia Cameron passage on jealousy:

Jealousy is a map. Each of our jealousy maps differs. Each of us will probably be surprised by some of the things we discover on our own. I, for example, have never been eaten alive over the success of women novelists. But I took an unhealthy interest in the fortunes-- and misfortunes-- of women playwrights. I was their harshest critic... until I wrote my first play.

With that action, my jealousy vanished, replaced by a feeling of camaraderie. My jealousy had actually been a mask for my fear of doing something I really wanted to do, but was not yet brave enough to take action toward.

Jealousy is always a mask for fear.

How to Overcome Envy, The Positivity Blog, March 2019

Links mentioned in this episode:

Brené Brown Brown: Why Goofing Off Is Really Good For You, Huffington Post, 2014

Modge Podge!

Links mentioned in this episode:

The Pussie Patrol Cat Rescue
How to Read Books When You Have ADHD (Details the idea of grabbing just one action item from a book)
ArmChair Expert w/Dax Shepart (Elizabeth Gilbert episode)
https://www.instagram.com/celestebarber/ (Actor. Comedian. Writer. Lady.)

Quotes from this episode:

Books mentioned in this episode:

The Artist's Way, by Julia Cameron
What's in the Way Is the Way: A Practical Guide for Waking Up to Life, by Mary O'Malley
The Conquest of Happiness, by Bertrand Russell

11 of the Best-Selling Self-Help Books of All Time 

Links mentioned in this episode:

12 Steps to Forgive Yourself (Healthline.com) 

Links mentioned in this episode:

Low Carb Mug Bread: https://kirbiecravings.com/keto-low-carb-mug-bread/
Healthful Pursuit: The Keto Diet Podcast
Tim Ferriss Tools of the Titans:  Dr. Dom Dagostino
Mark Sisson: The Keto Reset Diet

Links mentioned in the episode: 

Scattered Minds: The Origins and Healing of Attention Deficit Disorder 

Untapped Brilliance: How to manage your adult ADHD naturally

Insight Timer
Deepak's 21 day meditation experience
HeadSpace
Breethe
Calm