On the Same Page with Jen & Nanci

On the Same Page with Jen & Nanci

By Jen Chapman, Nanci MurdockComedy
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On the Same Page with Jen & Nanci episodes

  • MICROBIOMES: Talk Dirty To Me

    Links mentioned in this episode:

    Jen’s secret and imaginary husbands who are not imaginary humans but are, in fact, actual humans and also real board-CERTIFIED doctors—but are not, despite her claims, married to Jen. 

     

    Zack Bush, MD 

     

    The Plant Proof Podcast, Interview with Dr. Zach Bush

    The Plant Fed Gut, Dr. Will Bulsiewicz

    Team Sherzai, Husband and wife team, Dr. Dean and Ayesha Sherzai

    From Nanci:

    Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition), by Giulia Enders and Jill Enders

    ★ Support this podcast on Patreon ★
    55 min
  • JEALOUSY/ENVY: Not That We Would Know Anything About Either...

    Links mentioned in this episode:

    Jealousy: Psychology Today

    Julia Cameron passage on jealousy:


    Jealousy, I've often heard, is a normal human emotion. When I hear that, I think, "maybe your jealousy-- not mine." My jealousy roars in the head, tightens the chest, massages my stomach lining with a cold fist as it searches out the best grip. I have long regarded jealousy as my greatest weakness. Only recently have I seen it for the tough-love friend that it is.

    Jealousy is a map. Each of our jealousy maps differs. Each of us will probably be surprised by some of the things we discover on our own. I, for example, have never been eaten alive over the success of women novelists. But I took an unhealthy interest in the fortunes-- and misfortunes-- of women playwrights. I was their harshest critic... until I wrote my first play.

    With that action, my jealousy vanished, replaced by a feeling of camaraderie. My jealousy had actually been a mask for my fear of doing something I really wanted to do, but was not yet brave enough to take action toward.

    Jealousy is always a mask for fear.


    How to Overcome Envy, The Positivity Blog, March 2019

    ★ Support this podcast on Patreon ★
    39 min
  • Self-help: The Ladies Take on the Self-help Industry (Hint: It's Not Pretty)

    Links mentioned in this episode:

    The Pussie Patrol Cat Rescue
    How to Read Books When You Have ADHD (Details the idea of grabbing just one action item from a book)
    ArmChair Expert w/Dax Shepart (Elizabeth Gilbert episode)
    https://www.instagram.com/celestebarber/ (Actor. Comedian. Writer. Lady.)

    Quotes from this episode:

    "Change is simple: Decide what you want to change,  find a strategy to facilitate the change and then commit to making the change. But change is not easy." 
    — Dr. Robert Lustig

    Books mentioned in this episode:

    The Artist's Way, by Julia Cameron
    What's in the Way Is the Way: A Practical Guide for Waking Up to Life, by Mary O'Malley
    The Conquest of Happiness, by Bertrand Russell

    11 of the Best-Selling Self-Help Books of All Time 



    ★ Support this podcast on Patreon ★
    1 hr

About On the Same Page with Jen & Nanci

From the publisher's feed

Welcome! From losing our keys to eating rhubarb pie alone in bed, join the ladies each week for a reflection, honesty and laughter. Whether you are on the same page with us, or simply find us so fascinatingly broken that you keep coming back for more—we're glad you're here!