On the Same Page with Jen & Nanci

On the Same Page with Jen & Nanci

By Jen Chapman, Nanci MurdockComedy
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On the Same Page with Jen & Nanci episodes

  • Compassionate Eating: Jen Chooses a Fork over a Knife...

    Links mentioned in this episode:

    Forks over Knives

    The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet 

    Jennifer June's vegan blog is sweetvegan.net
    There are a ton of tasty recipes, some interviews with a handful of vegan celebrities and info about Jen's services and offers as a vegan coach.

    After this episode was recorded, Nanci (and Renaud!), while not ready to go completely vegetarian, made the decision to choose a meat supplier that sources their products from farms that treat, and kill (let's be honest, there is still slaughter involved) humanely, their animals without the use of antibiotics, and with respect for the environment.

    Canada: Butcher Box Canada
    United States: Butcher Box

    Learn more about their sourcing methods here » https://www.butcherbox.com/sourcing/

    ★ Support this podcast on Patreon ★
    47 min
  • Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence

    **Links from this episode: **

    Emily Moody (Mindfulness Self-Compassion in Montreal)
    60 Minutes (Anderson Cooper interviews Jon Kabat-Zinn)
    Dr. Kristen Neff (self-compassion information and meditation)
    Dove Commercial (negative self-talk)
    [Patreon] (https://www.patreon.com/onthesamepagepod)(we LOVE - and appreciate - our Patreon subscribers)

    ★ Support this podcast on Patreon ★
    43 min
  • Sophistication: Jen Eats Some (Rhubarb) Pie

    **Links mentioned in this episode: **

    Books by Julia Cameron:

    The Artists Way
    The Sound of Paper 

    Jen's blog post: Sophistication, Success & Serial Killers Click here »

    Befocused App Click here »

    ★ Support this podcast on Patreon ★
    46 min
  • Welcome: Jen Receives a Sign...

    **Links mentioned in episode: **

    Parents challenge teens to use rotary phone & its 4 minutes of hilarity Click here »

    The Happiness Curve: Why Life Gets Better After 50, by Jonathan Rauch Click here »

    Jen's Blog: The Lady's Lounge Click here »

    ★ Support this podcast on Patreon ★
    34 min

About On the Same Page with Jen & Nanci

From the publisher's feed

Welcome! From losing our keys to eating rhubarb pie alone in bed, join the ladies each week for a reflection, honesty and laughter. Whether you are on the same page with us, or simply find us so fascinatingly broken that you keep coming back for more—we're glad you're here!