Aaron Owens Mayhew, MS, RDN founder of Backcountry Foodie gives Hike listeners some tips and advice on how we can have better nutrition on trail. Hiker hunger doesn't have to give way to bad nutrition, and Aaron's recipes are created with essential nutrition in mind while keeping things ultralight.

Founded in 2017 by Aaron Owens Mayhew, Backcountry Foodie is the leading source for ultralight backpacking recipes and meal planning resources. As a registered dietitian and ultralight long-distance backpacker, Aaron created Backcountry Foodie while preparing homemade, lightweight meals for her thru-hike attempt of the Pacific Crest Trail in 2017 and subsequent thru-hike of the Oregon Coast Trail in 2018. (source: Backcountry Foodie)

Use code hikepodcast for 20% off a Backcountry Foodie membership

Connect with Aaron and Backcountry Foodie:
Web site: Backcountry Foodie
Instagram: @backcountry_foodie
Facebook: Backcountry Foodie

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: [email protected] 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: [email protected]