Whether you believe it or not, you are the center of your universe. You are the hub of everything. And with that you get to assemble your support team. I encourage you to think about where you have support. This includes people on line and in life.

*Download 3-page Natural Ingredients list and other best practices Menopause Brain Fog
*NEW Morning Messages – 29-days of motivation and daily practice to go from menopause “meh” to “hell yeah” again.
*Grab my BEST practices & protocols at this link 
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Admitting what is dragging us down can be downright scary. To see it written on paper can be alarming. It can also set up free. Tune in for more on why awareness is the first step to change.

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You may have heard it said that angels will whisper until they get so frustrated with you that they knock you over the head! This just happened to me. I have to share because it may just be what you need to hear today.

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–Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.

Motivated by my unwavering belief in the extraordinary potential of women aged 40+, I chose to embark on a journey as a menopause coach. Equipped with my new certification, I am empowered to elevate the menopause dialogue to a new level, igniting a transformative wave of change.

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–Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.

There are no limits to your potential. There is no ceiling. The cage is not locked. What are you ready to do? Who are you called to be? Let’s do this.

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–Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.

It’s time to start the conversation with our fellow sisters. Step one is to get clear on how you are feeling. Really clear. Then, go ask your friends, family and co-workers what’s going on for them. Let’s bring it to the light and get the convo going.

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–Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.

When do you pause the doing to allow yourself to receive? We rush by opportunities to hear direction and feel into guidance. Believe me, I am working on this shift myself.

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–Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.

Please don’t blame your body. Instead, try embracing its wisdom. During this transition called menopause, your body’s intelligence is reorganizing your internal systems. It’s quite extraordinary. Let’s learn how to make friends with our body and move forward from there.

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–Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.

Don’t be shy! Connect with me – [email protected] or text me – 207-618-5464 (really!)

What if menopause, and all that comes with it, is not something bad being done to us but rather an extraordinary opportunity for transformation? I say, hell yeah! Let’s talk about it.

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–Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.

Morning Messages – pithy sayings that motivate and activate me into action. I love finding them, making them up and best of all sharing them with you!

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–Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.