Moᐧxie (noun) –  describes someone with a fighting spirit—who doesn’t let minor setbacks stop them from trying again—a determined person who doesn’t give up easily. On a scale of 1-10, what’s your moxie score? Let’s discuss!

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Potential is your latent capacities waiting to be awakened. So many of us get so caught up in our struggles and suffering (especially during the menopause continuum) that we forget to nourish our ideas and passions. Is that you? If so, you can flip the switch.

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Is your menopause mindset Fixed or Open? In other words, do you believe that menopause is a sort of death sentence or an opportunity for personal transformation. Let’s find out!

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Hit Play. Not Pause Podcast

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Dr. Stacey Sims and Selene Yeager

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Don’t give up on your dream, your passion. Keep digging and uncovering your purpose and what makes your heart sing. You are worth the effort, time and energy.

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If you’re lucky, you may spend 40% of your life in your post menopause years. That’s a lot of years to either feel great or meh. Today, I’m encouraging you to put yourself at the top of your to-do list. Prioritize your health. Advocate for yourself. Educate! 

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Misconnects between your body-brain and mind happen all of the time. We forget stuff, get distracted and lose our train of thought. Research shows that during the peri/menopause cycle, these misconnects may be amplified… to the point of feeling like you are “losing your mind”. Is that you?

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The definition of a trance is a half-conscious state. Are you in one? These days it’s easy to fall into a trance scrolling social media or the news. I encourage you to sound the alarm and wake up out of your trance now!

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Beneath the suffering you may be feeling in your body, heart and mind awaits your supreme intelligence. And it’s working for you! When we can remember the genius at work in our bodies during this great time of transition, we can let go and harness the changes instead of struggle against them.

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A mindset is a set of attitudes or beliefs that run like patterns in your mind—sometimes consciously, and oftentimes unconsciously. Fixed or open? Discover the mindsets I’ve identified in myself and other women that are strolling or suffering through the menopause cycle.

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What would it take for you to be her—to be that woman you imagine and know yourself to be? Who is she, who is that woman beneath the layers? Let’s find out.

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–Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.