On Your Lead

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There is a cycle where self isolation and depression feed off of them selves.  They are actually a cause as well as a symptom of each other.  Join this episode to get ahead of it in your own life, anywhere it may show up.

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From our start in the military we learn one thing, get hurt, just don't tell anyone about it or you're going to get dropped.  This level of thinking served us well in the military but will be detrimental to us after we get out.

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Your ability to feel different emotions on different levels is limited by your ability to define those same words.  Said differently, if you aren't about to define it, you can not possibly feel it.  Today we will unpack some of the science of this as well as explore where this is showing up for us.  Conquer Today.

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Have you ever been to busy driving to stop for gas?  A similar thing happens when we ignore the things our body needs to be healthy.  The compounding impacts of this on our mental state can be detrimental to our well being.  They can also pay out in a positive way when we use them to our advantage.

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Dopamine and you.  Dopamine is one of our major feel good chemicals that our body naturally gives to you.  In this episode we connect some dots of your past to this powerful chemical then we set forth a game plan to go get more.

Conquer Today.

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In this episode we go through your bodies natural support system for your own mental well being.  You wouldn't go into battle without air support.  It's time to bring into your daily life.

Conquer Today.

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Chances are your time in service is the closest that most of us ever became to becoming a pro athlete.  Today we jump in to the striking similarities between them and the issues they both share when departing.  In this we find an opportunity and challenge for the week.

Conquer Today.

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Speak up.  We can't silently ride the sidelines or give half effort.  You and me both.

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The benefits of skydiving as well as other less dangerous ways to boost your own oxytocin are discussed in this episode.  

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Today is all about creating a goal so small it would be tough to not complete, then do it.  Repeat it tomorrow, stack these small victories.  Our goal is to create momentum in the form of action.  Then we will build on it.  For now though decide what the smallest possible victory is for you today, then conquer today.  Then repeat tomorrow.

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