So often when we want to change or become better at anything, we focus on the wrong thing: the goal, the outcome, or the performance. What truly needs to be fixed is the system and who you see yourself as. You want better results? Then forget about setting goals and focus on the system instead.

Visit my website for more info on my coaching and other services: https://www.onascentfitness.com

We all have coaches growing up: sports coaches, teachers in school, and other leaders we have along the way. The coaches that I had growing up made a lasting impact on my life to this day. So why do we stop being coached? Have you got it all figured out? I sure as heck don't. So today, we will discuss the importance of having a life coach. Even though I run my own business coaching others, I personally have more than one coach to give me feedback, challenge me, and keep me on the right track. You need a coach too. Let's talk about all the reasons why.

Visit my website for more info on my coaching and other services: https://www.onascentfitness.com

In today's episode, I welcome to the show speaker, author, and Master of Success, Daniel Mangena, of DreamWithDan.com and the Do It With Dan podcast. Daniel's mission statement is: "To spearhead an evolutionary uplift in universal consciousness by awakening people to the importance of their Unique Role already encoded within. This deep and often ignored or undervalued passion is defined as their 'Dream'. I want help people really find an alignment with their dream life of abundance, joy, and purpose." We had a great conversation, and I think you will enjoy it and get a lot out of it.

Visit my website for more info on my coaching and other services: https://www.onascentfitness.com

It's about the food... but not only about the food. What you eat is important. What's also important is why you eat, how you eat, where you eat (and with whom), who you are, and how you feel when you eat and when you don't. Good nutrition is a science, not a belief system, and again, it involves much more than just food itself. Today we will discuss a few simple habits that will help EVERYONE attain better nutrition, regardless of specific dietary needs.

Visit my website for more info on my coaching and other services: https://www.onascentfitness.com

What is your driver, your motivation to do what you do? Why is behavior change so difficult? Over this last week, it became very clear to me why most people are resistant to change or not willing to change at all. Today we will discuss the key motivators of change and how you can implement them in your own life to bring about the changes necessary to accomplish your goals and flourish.

Visit my website for more info on my coaching and other services: https://www.onascentfitness.com

Think about how many thoughts go through your mind every day. It is a MASSIVE number. What are they like for you? What does this self-talk do to you? How often do you stop yourself from doing something because that inner voice is telling you that you can't do it? It's time to come face-to-face with your inner critic: that voice in your head that judges you, criticizes you, doubts you, and tells you that you're not good enough. It's time to take control of your thoughts and start reaching your full potential.

Visit my website for more info on my coaching and other services: https://www.onascentfitness.com

Self-care is selfish, right? Wrong. It isn't selfish; it's essential for your well-being, and hence, the well-being of those who depend on you. Sometimes all it takes is making a few little changes to your mindset, beliefs, and habits to see your health and happiness begin to shift up. The result of that is a strong, fit, lean body that can sustain you for life. Today, we will talk about how to prioritize self-care so that you can be prepared to tackle whatever life throws your way.

Visit my website for more info on my coaching and other services: https://www.onascentfitness.com

Today we are discussing the truth about getting clear on what you want in life. I believe your pathway to wealth (not just financial) is through your health. I see that far too often, our health is put on the back burner. I see diseases being diagnosed, but in reality, most of us are just not taking care of ourselves like we should. I describe wealth and freedom more as being able to do what you want, serve, and be who you want to be, and receiving the abundance that is already in front of you. But in order to have wealth, we must take care of ourselves first.

Visit my website for more info on my coaching and other services: https://www.onascentfitness.com

You are free to choose, but you are not free from the consequences of your choices. How many decisions do you think you make in a day? Many of those decisions are made without hesitation or thought. Have you ever stopped and thought about the consequences of those daily decisions? How are those decisions affecting you? How are they affecting others?

Visit my website for more info on my coaching and other services: https://www.onascentfitness.com

One of the most overlooked factors to maintaining your health is recovery. So often we focus on working out and eating well, but not much focus goes to limiting stress in our lives, getting quality sleep, and letting our bodies recover. Today we will discuss different types of stressors and how to respond to them effectively, enabling us to be less stressed, and hence, healthier.

Visit my website for more info on my coaching and other services: https://www.onascentfitness.com