Episode 6 is something a little different. In this episode, I'm talking to the fabulous Feel Calm Therapist Nikki Jack. Nikki has over 20 years in the industry specialising in:  -

Solution Focused Hypnotherapy
Modern Psychotherapy
Mindfulness
Coaching...and much more

In this session, we talk about anxiety, insomnia, our children and how we deal with the daily stresses of life.
 
At the end of this episode, we finish with some great breathing and meditation techniques that work wonders.

As you will hear, Nikki is genuinely an inspiration to the industry and thoroughly calming.

If, you've enjoyed the session, please head over to her page Feel Calm and take a look.

Nikki also supports a fantastic charity called @frontline19com, which provides therapy for all the NHS and frontline workers; it's a great cause, and if you would like to donate to frontline19com please click here Frontline19

Social:
Podcast - @oncelostnowproud
Guest - @giftofcalm
Charity - @frontline19.com

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This story is one of heartbreak, hope, love and determination to have the life and experiences I dreamed about as a young girl.   it's a past that I don't wish on my worst enemy, but I now realise that it's been the thing that has kept me as driven as I am today.  It doesn't define me, but it shaped me into the passionate ball of strength I am today.

Domestic abuse is at an all-time high, and I felt the need to share my story, hoping it may help others that find themselves in a similar situation.
I believe everything happens for a reason, and who knows, maybe this happened to me for Once Lost Now Proud to come to fruition.

In this episode, I go back to a place in time where I found myself in a world of physical and mental abuse and very unsettled. I felt completely ashamed of this moment in my life when, in fact, I should feel proud for getting this far when so many don't.

I knew in my heart I was meant for more.

I've been fortunate enough to have had the incredible support of family and friends, which I'm eternally grateful for. I've also had some great mentors along the way.

Now I'm on the journey that dreams are made of; I promised myself better, and I've never looked back.

Help Lines
Refuge offers support for women and children suffering abuse – phone 0808 2000 247 or contact them online.

Women's Aid also offers help to women who feel they need help- email [email protected]

Solace offers support for women in London who've been abused – phone 0808 802 5565 or email: [email protected].

Respect: Men's Advice Line offers advice and support to men suffering domestic abuse – phone +44 808 801 0327, email them at [email protected] 

Respect also offers support for those who are worried that they are displaying violent and abusive tendancies in their relationships with loved ones – phone 0808 8024040

Social: @oncelostnowproud

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In this gripping episode, I'm talking with Abdul Bangura, the Founder and CEO of Fresco Box. 

As you will hear, from studying finance and business in college, Abdul took a wrong turn, and found himself imprisoned not once, not twice but three times. One day a cheeky encounter in a prison hallway ended up in Abdul being handed a business card, and from that moment, his life and outlook changed.  

Abdul has had the pleasure of meeting some very inspirational people in his life like Sir Tom Shebbeare,  SirRichard Branson.  He's won business awards and started Fresco Box, which led to him feeding the thousands including some of the best British boxers in the UK. 

However, as you will hear, when the highs of success came, so did some awful soul-destroying blows. 

He has a drive and determination like no other to reach his goals, and as he says, "that was just the foundation course."

Enjoy
xx

Social: @oncelostnowproud
Guest: : @Theselfmasteryguide
Company:  @frescobox 
Charity Supported By Abdul: @vmgiving (Virgin Money Giving)

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Scarlett O'Conner is a successful Team GB bodybuilder and gold medal winner of Ms Atlas.

She joins Once Lost Now Proud to tell her story "which could be a movie" of how she found herself at the hands of a narcissistic mother, an alcoholic father and at the age of 12 became homeless with nothing but willingness to be something more.

Scarlett talks of her emotional journey of having a child at 16, being physically abused and nearly dying on holiday, to having a car accident that left her in a coma.  Scarlett bares all and describes that pivotal moment in her life when she realised she was made for more.

Scarlett is on a journey to help 1million people break through the limitation of their past, create the life they desire and improve their mental health and relationships.

Once Lost Now Proud is hosted by Tracey Hill and produced by Luke Stannard.

Social Media

Tracey Hill @oncelostnowproud

Scarlett O'Connor @scarlettoconnoruk
Charity Mind.org

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I thought I would share some wonderful AND liberating advice with you, if you require some self-care this is where you need to start. 

I promise, if activated correctly, it will clear your brain of insignificant crap leaving you silenced and refreshed. 

Social:
@oncelostnowproud

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In this introduction, I will be setting the scene for what's in store for Series 1 of The Once Lost Now Proud Podcast and providing some insight into how I ended up here talking to you beautiful people.

Social Media:
@oncelostnowproud

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