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One and Wellness
One and Wellness episodes
- Leaning into my feminine energy
Anyone else feeling unaligned with their true selves lately?
I have a vision of the woman that I want to be - If I want to become this confident, aligned, feminine woman, then I have to take action to embody her.
Follow along with this episode to hear some of the changes I'm making - maybe they'll resonate with you, too!
31 min - My Winter Arc
A Winter arc is a way of setting goals for yourself and holding yourself accountable through the seasonally darkest and coldest months of the year.
So, what are my goals? Listen in to find out 🎧
40 min - My Favorite Things - based on my current circumstances
It's a fact that your circumstances affect what brands you interact with and support at a given time in your life.
Based on MY current circumstances, some of my favorite things to use and do are: affordable, health conscious, Europe-influenced, and in-season.
Interested in what they are? Listen in to find out!
52 min - One & Berlin
Welcome back to One and Wellness, but this time in Europe! Join me in a ramble today about my new life in Berlin, Germany and all the changes that have come with moving 🥐
46 min - the antisocial social clublet's talk about how hard it is to make friends post-college, and what we can do about it!19 min
- when life gives you lemonsrejection sucks! let's talk about it 🍋 i've faced rejection lately and wanted to share what i've been doing to cope and how i changed my mindset about rejection.25 min
- take the break!todays episode is a little story time about a girl (me, lily) who desperately needed a rest day!15 min
- nyc diaries: expect nothing, appreciate everythingthis episode discusses my post graduate life - a trip to germany, moving to nyc, and applying for jobs in the city. one lesson i've taken from all of these events is to not let expectations get in the way of finding happiness in the in between.22 min
- life lessonshere I share 5 life lessons that have had a significant impact on my person in my 23 years of living21 min
- Season 3: New Years "ins and outs"welcome to season 3! this episode covers my personal new years "ins and outs", as well as some podcast updates moving forward:)26 min
About One and Wellness
From the publisher's feed
one & wellness is a safe space to share my thoughts and experiences with my wellness journey, current wellness trends, and just life in general