One and Wellness

By lily draper

one & wellness is a safe space to share my thoughts and experiences with my wellness journey, current wellness trends, and just life in general... more

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FAQs about One and Wellness:

How many episodes does One and Wellness have?

The podcast currently has 22 episodes available.

One and Wellness episodes:

December 12, 2025 My Favorite Things - based on my current circumstances
It's a fact that your circumstances affect what brands you interact with and support at a given time in your life.

Based on MY current circumstances, some of my favorite things to use and do are: affordable, health conscious, Europe-influenced, and in-season.

Interested in what they are? Listen in to find out!
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52min
October 23, 2025 One & Berlin
Welcome back to One and Wellness, but this time in Europe! Join me in a ramble today about my new life in Berlin, Germany and all the changes that have come with moving 🥐
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46min
October 17, 2024 the antisocial social club
let's talk about how hard it is to make friends post-college, and what we can do about it!
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19min
July 23, 2024 when life gives you lemons
rejection sucks! let's talk about it 🍋 i've faced rejection lately and wanted to share what i've been doing to cope and how i changed my mindset about rejection.
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25min
June 25, 2024 take the break!
todays episode is a little story time about a girl (me, lily) who desperately needed a rest day!
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15min
June 13, 2024 nyc diaries: expect nothing, appreciate everything
this episode discusses my post graduate life - a trip to germany, moving to nyc, and applying for jobs in the city. one lesson i've taken from all of these events is to not let expectations get in the way of finding happiness in the in between.
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22min
February 15, 2024 life lessons
here I share 5 life lessons that have had a significant impact on my person in my 23 years of living
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21min
January 22, 2024 Season 3: New Years "ins and outs"
welcome to season 3! this episode covers my personal new years "ins and outs", as well as some podcast updates moving forward:)
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26min
October 26, 2023 weekly REPORT + selfcare ramble
welcome back! after taking a short break from the pod it's good to be here bring you my weekly REPORT and some thoughts on cultivating selfcare
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17min
September 28, 2023 anxiety, perfectionism, and asking for help
how do you ask for help? this is a question i've been asking myself A LOT lately. in this episode we dive into how to validate your anxieties and how to be okay with asking for help from others🤍
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15min

FAQs about One and Wellness:

How many episodes does One and Wellness have?

The podcast currently has 22 episodes available.