One and Wellness

One and Wellness episodes

July 06, 2023 reasons to recover
this episode covers 8 reasons to recover from an eating disorder (8 of many many more reasons!) also, for those who want to find me on social media, my instagram handle: @lilyvdraper
27 min
June 28, 2023 manifesting and romanticizing
in this episode we discuss the power of manifestation, what it is, and how you can use it to create a life you love🫶🏻
27 min
June 20, 2023 recovery in college
welcome back to 'one and wellness'! in this episode i share a little insight into my eating disorder journey as well as 8 things that helped me in my recovery during college.
recovery and wellness friendly podcast recs: take the cake, her healthful, the HA podcast, my monday mood, mary's cup of tea, and no more small talk.
29 min
June 13, 2023 welcome to one & wellness: an intro
welcome to one & wellness! this first episode is an introduction to the podcast, where i (lily draper) introduce myself and my plans for the pod to listeners. i hope you enjoy, look out for more "idea focused" episodes in the next week or so:) you can find me on instagram @lilyvdraper
26 min

From the publisher's feed

one & wellness is a safe space to share my thoughts and experiences with my wellness journey, current wellness trends, and just life in general