One and Wellness

welcome back! after taking a short break from the pod it's good to be here bring you my weekly REPORT and some thoughts on cultivating selfcare

how do you ask for help? this is a question i've been asking myself A LOT lately. in this episode we dive into how to validate your anxieties and how to be okay with asking for help from others🤍

let's get vulnerable:) in this episode we discuss all things balance and change: changes in my life, adapting to change, and living a "balanced" life

welcome to season 2! In celebration of a new season of the pod, we'll also be discussing the coming fall season and what that brings for our mental and physical health🍁

that's a wrap on season 1 of "one and wellness"! listen for some previews of what's to come and some advice about stressing over the future/being present🧡

intuitive eating, intuition, and angel numbers are the subjects of this episode if one and wellness! how do you improve your intuition, and how do you become an intuitive eater? listen for tips on both of these questions💙

this week's episode discusses what wellness is, as well as the wellness "trial and errors" that i've experienced! if you like the episode, don't forget to leave a rating and review🫶🏻

life gets stressful! (and that's okay) let's talk about some coping mechanisms to deal with stress and rebalance your energy🤍

this episode dives into my period journey, what HA is, and tips to get your period back on track🫶🏻 the other podcast mentioned in this episode is "the HA podcast" or "the Hypothalamic Amenorrhea Podcast"

join me (lily) in a little life update and mind dump to celebrate the 1 month anniversary of "one and wellness"🫶🏻