One Body Infinite Expectations

In this Episode I interview Alicia Archer who is a Makeup and Skin Care Youtuber . She is also a Nutrition Enthusiast and Fitness Trainer. She is INSANELY full of knowledge about Carbs and why she doesn't consume them. 

You can find Alicia on YouTube and Instagram under Kinkysweat & if you are looking to get more flexible or work on your fitness you can visit her website http://kinkysweatnyc.com

References for Seventh Day Adventist involvement in the vegetarian diet: https://carnivoreaurelius.com/seventh-day-adventist-vegetarianism/

MASSAGE ! Whether you are a professional athlete , a weekend warrior, or anything in-between in this episode we learn why you need to start incorporating massage into you life TODAY ! 

Kait Gardiner opened her own business after working at Equinox Sports club for 8 years. She reached her growth potential and decided she would open up her own business in midtown Manhattan and has been thriving ever since.  

Kait and I discuss how she transitioned from dancer to massage therapy, and all about why massage is such an important treatment to add to regimen, and how often we should be resting in order to save our bodies from need her more often ! 

you can follow Kait on Instagram at @gardinerwholistichealth & you can book your next appointment with her at http://gardinerwholistichealth.com

Hey Everyone welcome to the One Body Infinite Expectations Podcast.

 I’m Justine Ayala and I’m a health coach and personal trainer based in NYC where health and fitness facilities are on every corner .  Every week I’ll be speaking with badass women who’s lives revolve around health and fitness whether its because it's their job or their life demands a certain level of physical fitness either actual or artificial.  

We’ll tackle topics such as the different ways our bodies sometimes rebel against the happy healthy lives we are trying to live or how we treat or should be treating our bodies pre and post workout or how we keep track of the 101 fad diets we’ve all tried and failed to maintain.

 At least once a month i'll be joined by Kait Gardiner of Gardiner Wholistics who , in my opinion,  is NYC’s best massage therapist, and she’ll be giving us her perspective on the importance of taking care of our bodies pre and post workout. She has definitely had to undo a lot of damage that ive done to my poor poor body both being a dancer and a fitness instructor who teaches 25 classes a week. 

At the end of every episode I will answer listener questions about all things health and fitness !