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One Can Hope episodes
- Gobble Gobble | Season's Eatings
This week, Ali and Eleisha are serving up a feast of tips just in time for Thanksgiving! From shocking food waste facts to embracing seasonal produce, the sisters will explore how to make your holiday meals more mindful and eco-friendly. Plus, they'll dive into the Slow Food movement and share personal stories about CSAs, farmers markets, and apple-picking adventures. Whether you’re hosting a big gathering or enjoying an intimate meal, this episode will leave you inspired to savor the season sustainably.
Key Takeaways
- Food Waste Facts: How much waste we generate during Thanksgiving and its impact on the planet.
- Seasonal Eating: Why eating with the seasons is better for the environment, your health, and your taste buds.
- Slow Food Movement: A deep dive into slowing down to appreciate the journey from farm to table.
- Local Food Sources: Exploring CSAs, farmers markets, and u-pick farms for fresher, less wasteful produce.
- Gratitude Through Food: How engaging with your food can enrich your holiday experience.
Links
- Thanksgiving Waste Facts
- Seasonal Food Guide
- Slow Food International
- Learn more about Eleisha’s refillery and shop: mainlineshift.com
- Follow Ali’s upcycling tips on Instagram: @tiny_waste
Join the Conversation
? Tag us on Instagram @OneCanHopePodcast and inspire others to start eating with the seasons.28 min - Thanks for Nothing | The Greatest Gift
Bask in the unexpected joy of “nothing.” Join Eleisha and Ali as they share the reasons why sometimes the best gift people can give and receive is simply… less. From reducing holiday waste to embracing experiences over items, we're exploring all the ways “nothing” can be everything.
Key Takeaways
- Gift of Nothing: Embracing the beauty of less and finding gratitude in simplicity.
- Waste from Freebies: Breaking down how much plastic and waste we can avoid—starting with those pesky gift bags.
- Alternative Gift Ideas: Low-waste party favors, group gifts, and sustainable ways to say “thanks” that don’t end up in the landfill.
- Experience-Based Gifting: Ideas for creating memories that don’t require more “stuff.”
- Gratitude Practices: Simple habits, like keeping a gratitude journal, to sustain joy and positivity.
Links
- Recycling Plastic is Practically Impossible
- Greenpeace Report
- Plastic Recycling Rate
- Ellen MacArthur Foundation New Plastic Economy Initiative
- Learn more about Eleisha’s refillery and shop: mainlineshift.com
- Follow Ali’s viral upcycling tips on social media: @tiny_waste
Join the Conversation
Share ways you plan to embrace the “less is more” approach this season by tagging us on social media @OneCanHopePodcast.
38 min - Money Talks | Vote With Your Dollars
Consider how each dollar you spend can create positive change in the world. Eleisha and Ali guide listeners through an eye-opening mental exercise and share ways to use your purchasing power to campaign for a better future every day, not just on Election Day.
Key Takeaways
- Visualizing Your Impact: Imagine a bustling Main Street full of local businesses and community vibrancy, contrasted with the emptiness of a world dominated by corporate chains. Our spending choices shape the community around us.
- Small Businesses Matter: For every $100 spent at a local business, $68 stays in the community. This episode highlights why shopping small creates jobs, supports the economy, and builds a stronger, more sustainable community.
- Corporate Emissions and Boycotts: Learn about the massive impact of corporations on climate change and how successful boycotts have pushed some companies, like Canada Goose and SeaWorld, to make positive changes.
- Making Your Dollar Count: Shopping with purpose goes beyond boycotting big corporations; it’s about supporting businesses with values you trust. Eleisha and Ali break down what certifications mean, how to spot greenwashing, and the benefits of paying with cash.
Links
- Carbon Majors Report
- History of Successful Boycotts
- Learn more about Eleisha’s refillery and shop: mainlineshift.com
- Follow Ali’s viral upcycling tips on social media: @tiny_waste
Join the Conversation
Ready to vote with your wallet? Share your favorite sustainable brands or local businesses with us on social media @OneCanHopePodcast!
28 min - Back to the Future | Inventing a Throw-Away Society
Go on a time-traveling journey through sustainability, exploring how throw-away culture emerged in the 1950s. They discuss how modern households are revisiting sustainable practices from decades before and dive into why the dishwasher is both a time-saving and eco-friendly invention. With a mix of humor and history, this episode unpacks how we can learn from the past to create a more sustainable future.
Key Takeaways
- The Birth of Throwaway Culture: Discover how the 1950s ushered in disposable products and the mentality of convenience over sustainability.
- Old is New Again: Items like glass milk bottles, cloth diapers, and reusable razors are making a comeback, offering more sustainable alternatives.
- Dishwasher vs. Handwashing: Is your dishwasher more eco-friendly than handwashing? Learn why dishwashers often save more water and energy.
- Fun Historical Facts:
From the invention of the dishwasher by a woman in the 1800s to Marty McFly’s time-travel adventures, the episode is packed with trivia and insight.Links
- Learn more about Eleisha’s refillery and shop: mainlineshift.com
- Follow Ali’s viral upcycling tips on social media: @tiny_waste
Join the Conversation
What sustainable habits have you adopted that were popular in the past? Share them with us on social media @OneCanHopePodcast.
29 min - You Go Ghoul | Breast Cancer Awareness
Eleisha and Ali blend humor with heart, sharing personal experiences, vital facts about breast cancer, and thoughtful ways to support loved ones.
Key Takeaways
- Breast Cancer Stats: Around 13% of women in the U.S. will develop breast cancer in their lifetime. It’s the most common cancer among women, second only to skin
cancer.- Low-Waste Mammograms: Ali and Eleisha
share tips for reducing waste at mammogram appointments, like wearing a button-front shirt and avoiding deodorant beforehand.- Bra Drives for a Cause: Learn how to host a bra drive with organizations like I Support the Girls, which collects bras for people experiencing homelessness, cancer, and other challenges.
- Supporting Loved Ones: The sisters discuss meaningful ways to support someone diagnosed with breast cancer—whether through unscented personal care products, meal trains, or just a thoughtful text.
Links
- I Support the Girls
- Learn more about Eleisha's refillery: mainlineshift.com
- Follow Ali’s viral upcycling tips: Follow on social media @tiny_waste
Join the Conversation
Have a breast cancer awareness tip or personal experience? Share it with us on social media @OneCanHopePodcast.
18 min - Let Me Be Frankenstein | Creative Costumes
Eleisha and Ali dive into the world of Halloween costumes, sharing how you can avoid the waste that comes with store-bought costumes. From using items you already have to hosting costume swaps, they explore creative, low-waste ways to dress up without contributing to landfill waste.
Key Takeaways
- Plastic in Disguise: Did you know most clothing is made from synthetic fibers like polyester and spandex, which are derived from fossil fuels? They can take centuries to break down.
- Creative DIY Costumes: Ali and Eleisha share fun and easy costume ideas using things you probably already own—no sewing skills required!
- Costume Swaps: Learn how to set up your own community or neighborhood costume swap to keep costumes out of the trash and in circulation.
- Funny Throwbacks: The sisters reflect on their family’s creative costume making legacy, including some hilarious past costumes.
Links
- How Fast Fashion Is Destroying the Planet
- Halloween Spending Soars
- Halloween Clothing & Costumes Survey
- Fab Scrap: An organization that helps sort and recycle textile waste.
- Learn more about Eleisha’s refillery and shop: mainlineshift.com
- Follow Ali’s upcycling tips on social media: @tiny_waste
Join the Conversation
Have a creative costume idea or want to share your own low-waste tips? Join us on social media @OneCanHopePodcast.
32 min - Tales of Terror | Spooky & Sustainable
In their first official episode, Eleisha and Ali share eye-opening facts about waste while offering practical tips for reducing environmental impact, including composting and creative ways to make celebrations more sustainable.
Key Takeaways
- Scary Waste Facts: Did you know the average American produces 5 pounds of waste per day? Or that there’s enough clothing on Earth to dress six future generations?
- Halloween Tips: From low-waste party ideas to making your own spooky decorations with items you already have, this episode is packed with ways to celebrate sustainably.
- Composting is a Game Changer: Reducing food waste through composting can make a huge impact—and it’s easier than you think!
- The Joy of Low-Waste Living: Ali and Eleisha share how adopting a low-waste lifestyle can spark creativity, save money, and be a lot of fun.
Links
- Scary Fact #1
- Scary Fact #2
- Scary Fact #3
- Scary Fact #4
- Scary Fact #5
- Learn more about Eleisha's refillery: mainlineshift.com
- Watch Ali’s viral upcycling tips on social media: @tiny_waste
Join the Conversation
Got a spooky low-waste tip or question? Share it with us on social media @OneCanHopePodcast.
26 min - Welcome to One Can Hope
Join sisters Eleisha and Ali as they share over a decade of low-waste living experience in One Can Hope, blending expert tips with humor as they explore practical ways to live sustainably. Offering optimism and easy, actionable steps, the podcast helps listeners make greener choices without sacrificing comfort or fun.
1 min
About One Can Hope
From the publisher's feed
Sisters Eleisha and Ali bring over a decade of low-waste living experience to One Can Hope. Eleisha, a refillery owner, and Ali, a content creator known for viral upcycling hacks, share expert tips…
and plenty of laughs as they explore practical ways to live more sustainably. One Can Hope offers a refreshing sense of optimism for those feeling climate anxiety, focusing on hopeful, doable steps to help you make greener choices—without sacrificing comfort or fun.