One Dark Universe

One Dark Universe

By Howard Cosmo PalmerHealth & FitnessMental Health
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One Dark Universe episodes

  • 268 | The 42 Ideals of Ma'at - A Positive "Cosmic" Confession for your present moment.

    On this episode, I share with you the 42 Ideals of Ma'at - A Positive "Cosmic" Confession for your present moment.

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    The 42 Ideals of Ma’at of the Temple of Isis. A Positive Confession for the Present Day.

    1. I honor virtue

    2. I benefit with gratitude
    3. I am peaceful
    4. I respect the property of others
    5. I affirm that all life is sacred
    6. I give offerings that are genuine
    7. I live in truth
    8. I regard all altars with respect
    9. I speak with sincerity
    10. I consume only my fair share
    11. I offer words of good intent
    12. I relate in peace
    13. I honor animals with reverence
    14. I can be trusted
    15. I care for the earth
    16. I keep my own council
    17. I speak positively of others
    18. I remain in balance with my emotions
    19. I am trustful in my relationships
    20. I hold purity in high esteem
    21. I spread joy
    22. I do the best I can
    23. I communicate with compassion
    24. I listen to opposing opinions
    25. I create harmony
    26. I invoke laughter
    27. I am open to love in various forms
    28. I am forgiving
    29. I am kind
    30. I act respectfully
    31. I am accepting
    32. I follow my inner guidance
    33. I converse with awareness
    34. I do good
    35. I give blessings
    36. I keep the waters pure
    37. I speak with good intent
    38. I praise the Goddess and the God
    39. I am humble
    40. I achieve with integrity
    41. I advance through my own abilities
    42. I embrace the All

    8 min
  • 266 | What is anything ? with Cathy Trentalancia (The conversation that did or didn't happen!)
    https://www.cathytrentalancia.com/about About:
    Cathy’s work bridges the processes of scientific inquiry and meditation. Having the fortune to work on two Cosmos series with Carl Sagan and Neil DeGrasse Tyson, Cathy found the connection between first-person method of investigating the mind through Buddhist contemplative practices and scientific methods of observation.
    —————
    Also, I wrote a song called "I Just Wanna Run", it's dedicated to Stic, Hakim Tafari, and DaddyDarkRDC
    Song On SounCloud:
    https://soundcloud.com/howard-palmer-1/i-just-wanna-run?si=031b8745fbfb45428f88e1d130ca63b4
    19 min
  • 263 |The Reset Of A Man Part 5 - Talking with my Brother
    Kris Richards is my brother in law and close friend.  I ask him a few questions about his journey into "Manhood" and what he think is the outcome.
    --
    Masculinity is a spectrum and expression that we’re all going through it.
    Manhood is how you personally define it. It is your experience not your title.
    59 min
  • 262 | Warrior Spirit - Is Martial Arts Mental Health?
    Shotokan Karate w/ Tony Chapman of Tong Dojo Atlanta
    -On this episode I sit and talk with an old friend and now sensei of a local Atlanta Shotokan Dojo, Tong Dojo. Tony has spent a large part of his life training and teaching Shotokan. He loves the history, the art, and the fighting of it all. I want to know what got him started, what makes for a warrior in Shotokan and life, and what keeps him going to do it all… in a mindful and maybe meditative way. What is peace? What is Mental Health?
    -https://atlantashotokan.com/ - Tong Dojo Shotokan Karate/Chapman Shotokan Karate
    40 min
  • S15|17 - Counseling Black People. Talking with Doctor Julian Frazier
    Talking about Black People, Black Upliftment and ways to empower our focus and work together. I take this space to talk with Dr. Julian, whom I've met in the Parkour Community over the past 4 years on that topic.  He's a high performance athlete with a psychological approach.
    Connect with :
    https://fitness-psych.com/ - WebSite:
    https://www.instagram.com/julianfrazier.phd/ - IG:
    https://www.youtube.com/channel/UCd4FKkLltTZBJYr5hUoLCQg/about - Youtube.com
    24 min

About One Dark Universe

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The exploration of an Inner-space Archaeologists.