Talking about Black People, Black Upliftment and ways to empower our focus and work together. I take this space to talk with Dr. Julian, whom I've met in the Parkour Community over the past 4 years on that topic.  He's a high performance athlete with a psychological approach.

Connect with :

https://fitness-psych.com/ - WebSite:

https://www.instagram.com/julianfrazier.phd/ - IG:

https://www.youtube.com/channel/UCd4FKkLltTZBJYr5hUoLCQg/about - Youtube.com

Instagram: 

Only Black Cosmonaut

Leaning how to be calm. Start with the breath. { here we can set an intention while we focus/visualize on nature. }

Connecting with Nature or the moment with appreciation and love for it.

Activating Consistency.

Or do you ?

On  this episode I talk with Paige Gaines, of https://www.911sanejane.com/ about what got her started on this path and all things mental health. 

Instagram:

https://www.instagram.com/911sanejane/

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Reading from the book Karma by Sadhguru: I picked a section to share, "From Being to Doing to Having."

https://blkmenmeditate.com/ - WebSite:

https://www.youtube.com/channel/UCf2r-iwoXLDmXR-9dLy1uUQ - Youtube.com

Exclusive interview with the Co-Founder, Bostick, of Black Men Meditate :Black Men Meditate was created with the daily stress, fears, anxiety, inner struggles of Black Men in mind. Black Men Meditate is a statement for Black Men to Pause to take a break and instead of going outside of themselves but to turn inside. With how the world is going in these times this is the Pivotal time for the Black Man to Pause and recreate himself.

On this episode I share with you the 10 pillars of Manhood I created.

 1. Self Honesty 

2. Know How To Learn - Learning is a Skill. 

3. Grow Your Tribe & Family 

4. Do Things That Scare You

 5. Let Go of People’s Opinion 

6. Buy a Weapon and or Become the Weapon-less Weapon 

7. Pray in the mornings, meditate at night.

 8. Show up with integrity 

9. Celebrate your success 

10. Remember your WHY