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March 21, 2020S9|EP6 - Watching IS MeditationWatching IS Meditation. What you watch is irrelevant.24 minPlay
March 17, 2020S9|EP5 - Driving with Mindful MeditationContinuing from the previous episode l, we want to find a drive that’s just right for us.30 minPlay
March 09, 2020S9|EP4 - Spring Forward into MeditationThe new year is still here and our goals may need adjusting. Going inward to remember or remove anything that doesn’t serve us is key.27 minPlay