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One Dark Universe
One Dark Universe episodes
- S10|EP8 - Let Go Of What You Can’t ControlToo often do we forget that it’s not about feeling good about your life but accepting your moment.15 min
- S10|EP7 - Talking about how to Chill | William Moore of Chill Time Is Will TimeTaking space to talk with William Moore. William Moore is an ex Semi Professional Football player, an artist, a public health professional, a doula and mostimportantly a man who cares about his community.32 min
- S10|EP6 - Healing Chakras | 4th (Center of the Chest)Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness.14 min
- S10|EP5 - Healing Chakras | 3rd Chakra ( Sternum)
Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness
11 min - S10|EP4 - Healing Chakras | 2nd Chakra (Navel)Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness11 min
- S10|EP3 - Talking about the Black Yoga Experience | Ashley Adams of Black Yoga MagazineWith her feminine magic and now starting a podcast, Ashley offers us a great insight as to why she chose the path she currently lives, and what effects she believes it has on Black Community.34 min
- S10|EP2 - What is a man ? | 10 Pillars of manhoodDefining my values and virtues as man within what I call, the 10 pillars of manhood. 1. Self Honesty 2. Know How To Learn - Learning is a Skill. 3. Grow Your Tribe & Family 4. Do Things That Scare You 5. Let Go of People’s Opinion 6. Buy a Weapon and of Become the Weapon-less Weapon 7. Pray in the mornings, meditate at night. 8. Show up with integrity 9. Celebrate your success 10. Remember my WHY21 min
- S10|EP1 - Healing Chakras | 1st Chakra (Base of the Spine)
Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness
14 min - S9|EP15 - Talking about YOGA for Black People | Director & Creator, Danny Fluker Jr of Black Boys OmOn this corona "Easter" episode, we sit and talk with Danny Fluker Jr of Black Boys Om. He gives us a brief history into his journey to Yoga, and what the future holds for Black Boys Om.44 min
- S9|EP14 - Making Wellness Your Super Power | Shawn Crystal Parker of Real Shift Happens: Wellness Podcast
On this episode, our guess Shawn Crystal Parker and I sit down over the phone and take a moment to catch up. We get a chance to learn more about her approach on what's going on today and why she choose the path of "Wellness" .
Her Podcast can be found:
https://www.stitcher.com/podcast/anchor-podcasts/real-shift-happens-wellness-podcast and where ever you get your current podcast shows.
-Thanks for listening.
NAMASTE
32 min
About One Dark Universe
From the publisher's feed
The exploration of an Inner-space Archaeologists.
I read books, teach meditation and love to talk about mental health.
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Cosmo's Quotes:
-“ All these squares make a circle.”
Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer