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One Dark Universe
One Dark Universe episodes
- 2 min
- S11|EP14 - Guided Meditation: Easing the Mind
Easing the Mind. Although you cannot always control the mind, you can encourage it to be more at ease. Learning to do this will help you respond rather than react to your thoughts and emotions.
9 min - S11|EP13 - Listener Response: What is a Black Man? by: rudegaltab
A few weeks ago I asked for you the listener, to let me know ([email protected]) what your thoughts were on these questions. This is rudegaltab (instagram) and her response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ?
4 min - S11|EP14 - Listener Response: What is a Melanated Man? by: Anu.Weh
A few weeks ago I asked for you the listener to let me know ([email protected]) what your thoughts were on these questions. This is Anu.weh (instagram), and his response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ?
4 min - S11|EP12 - Listener Response: What is a Man or Woman ? by:fareofthefreechild
A few weeks ago I asked for you the listener, to let me know ([email protected]) what your thoughts were on these questions. This is fareofthefreechild (instagram) and her response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ?
2 min - S11|EP11 - Guided Meditation: Alternate nostril breathing practice.Alternate Nostril Breathing is a yogic breath control practice. It translates as “subtle energy clearing”Gently exhale all air. Close the right nostril with the thumb of the right hand , and inhale slowly and deeply through the left nostril. Close the left nostril with the ring finger, releasing the thumb, and exhale through the right. Inhale through the right, then close it with the thumb and exhale through the left. This makes one round. Begin with 5/10 rounds and gradually increase to 40.1 min
- S11|EP10 - Listener Response: What is a Man? by: rudegaltabA few weeks ago I asked for you the listener, to let me know ([email protected]) what your thoughts were on these questions. This is rudegaltab (instagram) and her response.Instagram: OnlyBlackCosmonaut=======1. What is a Man?2. What is a Black Man?3. What is a Woman ?4. How do you relate to the Feminine/Masculine energy within ?3 min
- S11|EP9 - Listener Response: What is a Man? by: Anu.WehA few weeks ago I asked for you the listener to let me know ([email protected]) what your thoughts were on these questions. This is Anu.weh (instagram), and his response.Instagram: OnlyBlackCosmonaut=======1. What is a Man?2. What is a Black Man?3. What is a Woman ?4. How do you relate to the Feminine/Masculine energy within ?7 min
- S11EP8 - All That I Can SayThis episode is provided in song format in response to my feelings of today. Produced by AkeemMusic my brother...this is how we celebrated our Father’s Day. Email feedback: [email protected]3 min
- S11|EP7 - Happy Soular Eclipse on this Fathers Day.
I've recorded conversations with my self for years, This is a audio from 2010, on FATHER'S DAY about the NOW. Would you like to hear more like this? email: [email protected]
*Watching World Cup. I've been a father for 3 years in this audio and what you hear is me learning and growing in therapy. Mostly talking to myself when I recored these audio's....
5 min
About One Dark Universe
From the publisher's feed
The exploration of an Inner-space Archaeologists.
I read books, teach meditation and love to talk about mental health.
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Cosmo's Quotes:
-“ All these squares make a circle.”
Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer