Easing the Mind. Although you cannot always control the mind, you can encourage it to be more at ease. Learning to do this will help you respond rather than react to your thoughts and emotions.

A few weeks ago I asked for you the listener, to let me know ([email protected]) what your thoughts were on these questions.  This is rudegaltab (instagram) and her response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ?

A few weeks ago I asked for you the listener to let me know ([email protected]) what your thoughts were on these questions.  This is Anu.weh (instagram), and his response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ?

A few weeks ago I asked for you the listener, to let me know ([email protected]) what your thoughts were on these questions.  This is fareofthefreechild (instagram) and her response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ?

I've recorded conversations with my self for years, This is a audio from 2010, on FATHER'S DAY about the NOW. Would you like to hear more like this? email: [email protected]

*Watching World Cup. I've been a father for 3 years in this audio and what you hear is me learning and growing in therapy.  Mostly talking to myself when I recored these audio's....