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One Dark Universe
One Dark Universe episodes
- EP 179| Guided 10 Minute Meditation for Anxiety
10 Minute Meditation For Anxiety by Howard Cosmo Palmer
11 min - EP 178| Cosmo's Reading Corner : "Handbook of the Navigator"Reading the entire introduction. Let's listen and be open to the Handbook of the Navigator by Eric. J. Pepin12 min
- S12|EP12 CRC | Meditations On Intention and Being | Running on EmptyReading from the book: “Meditations On Intentions and Being” By Rolf Gates: Daily Reflections on the Path of Yoga, Mindfulness & Compassion. Support: https://linktr.ee/Blkcosmo --9 min
- S12|EP 11 Guided Meditation - Reflecting On A Positive Future
Search Spotify for the Playlist: " Cosmo's Guided Meditation"
Link: --> https://open.spotify.com/playlist/1zj7UILupTSgsz9qVHh3Wa?si=Wsq8UH9PSf61hFCMnGymhQ
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NEW BOOK by Howard Cosmonaut Palmer: 100 Ways To Be Cosmic { https://onlyblackcosmonaut.wordpress.com/ }
13 min - S12|EP 10 CRC | Learn To Shift Your Cosmic Mind
From my e-book: 100 Ways To Be Cosmic —- For more details on how to obtain your copy, click the link : https://onlyblackcosmonaut.wordpress.com/
4 min - S12|EP 9 CRC | Follow The Path of SpiritualityFrom my e-book: 100 Ways To Be Cosmic —- For more details on how to obtain your copy, click the link : https://onlyblackcosmonaut.wordpress.com/3 min
- S12|EP 8 - The Sacred Self-Love Society with Tiya CanielToday's Guest: Tiya Caniel of https://www.thesacredselflovesociety.com/ ---So happy to be about to take space with today's guest, Ms. Caniel of The Sacred Self-Love Society. We focus on going into the SELF and why she created this approach and practice toward Yoga. Some of the tools she created and currently use which teaches us how to get back to that natural state of love and acceptance.... how to get comfortable with the SELF.--Support Me: Click Linktr.ee/Blkcosmo41 min
- S12|EP 7 - CRC | Meditations on Intention and Being | Day 8 - Becoming Available.Reading from the book: “Meditations On Intentions and Being” By Rolf Gates: Daily Reflections on the Path of Yoga, Mindfulness & Compassion.Support:https://linktr.ee/Blkcosmo3 min
- S12|EP 6 - How to "Beat the Clock" with Michelle Rubio-Garcia, M.A.
SUPPORT:
https://linktr.ee/Blkcosmo
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About Michelle Rubio-Garcia, M.A. : https://www.mrubiogarcia.com/
Educator, (best-selling) Author, (award-winning) Coach, and Communication-Creative Mrs Rubio-Garcia is here to help you change your mindset.
Creator/ Host of the Beat the Clock podcast, we take some space to answer a few of my question and learn more about the woman behind the podcast, Beat the Clock.
37 min - S12|EP 5 - CRC | Meditations on Intention and Being | Day 7 - RestingReading from the book: “Meditations On Intentions and Being” By Rolf Gates: Daily Reflections on the Path of Yoga, Mindfulness & Compassion.Support:https://linktr.ee/Blkcosmo--3 min
About One Dark Universe
From the publisher's feed
The exploration of an Inner-space Archaeologists.
I read books, teach meditation and love to talk about mental health.
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Cosmo's Quotes:
-“ All these squares make a circle.”
Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer