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One Dark Universe
One Dark Universe episodes
- S12|EP 4 Growing Pains & Talking Shit with Brandon DouglassSupport: https://linktr.ee/Blkcosmo--Part 2 with Brandon Douglass:{ About::: PRO COMPETITON ACCOMPLISHMENTS:2nd Place: Skill at NAPC, Vancouver, BC (Canada) 20152nd Place: Speed at NAPC, Vancouver, BC (Canada) 20152nd Place: Beast Coast Fast Contest, USA 20151st place : Speed at NAPC, Vancouver, BC 20141st place : Tempest Games Parkour Competition, USA 2013etc.. }----Just talking with a good friend and someone that I look up too in the Parkour and Mental Control game. Listen up as we shoot the shit and get present with our lives. We both live in Colorado but experience life completely different.--53 min
- S12|EP 3 - CRC | Meditations on Intention and Being | Day 6 - Sitting & BreathingReading from the book: “Meditations On Intentions and Being” By Rolf Gates: Daily Reflections on the Path of Yoga, Mindfulness & Compassion.Support:https://linktr.ee/Blkcosmo--3 min
- S12|EP 2 - Getting Present Part 2 & 100 Ways To Be CosmicCosmic Mention:Irie Givens Documentary:{ "BETWEEN GOD & THE 4TH WALL --> https://mailchi.mp/4e483572b622/irie-givens }---NEW BOOK by Howard Cosmonaut Palmer:100 Ways To Be Cosmic { https://onlyblackcosmonaut.wordpress.com/ }14 min
- S12|EP 1 - CRC | Meditations on Intention and Being | Day 5 - The First BreathFrom the book: Meditations on Intentions and Being by Rolf Gates.3 min
- S11|EP30 - CRC | Meditations on Intention and Being | Day 4 - Life's HeartbeatFrom the book: Meditations on Intentions and Being by Rolf Gates.3 min
- S11|EP29 - Getting PresentWhat does it mean to “be in the moment” ? Getting present is transformational work.15 min
- S11|EP28 - CRC | Meditations on Intention and Being | Day 3 - Just Passing Through
From the book: Meditations on Intentions and Being by Rolf Gates.
3 min - S11|EP27 - Reflections From the Porch with Ms. McKinneyPorch Time with Ms. McKinney - Getting to know her history & purpose.27 min
- S11|EP26 - CRC | Meditations on Intention and Being | Day 2 - Knowing That I Am Sitting When I Am Sitting
From the book: Meditations on Intentions and Being by Rolf Gates.
3 min - S11|EP25 - YOGA Is My Movement! w/ Cerrissa Koza
Long time friend & teacher, Cerrissa Koza and I takes some space to hear about her amazing journey into Yoga. We also catch up on where her life is now, how that affects her Yoga practice, Black Lives Matter, being a women in Yoga and so much more! Listen UP!
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SUPPORT CERRISSA KOZA:
https://www.instagram.com/cerrissa_k/?hl=en
Yoga Instructor, E-RYT 200 🤸🏾♀️
#blmrocketyoga gang 🚀✊🏾YouTube link 👇🏾 for free #yogasculpt 🔥www.youtube.com/channel/UCrP0nUC5edsw8MsoNnYW5GA
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RATE THE SHOW ON iTunes & GO COMMENT ON Instagram!
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40 min
About One Dark Universe
From the publisher's feed
The exploration of an Inner-space Archaeologists.
I read books, teach meditation and love to talk about mental health.
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Cosmo's Quotes:
-“ All these squares make a circle.”
Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer