one day at a time

hi you guys! this weeks episode dives into friendships and what aspects are crucial to being a better person for others. whether you think you’re an amazing friend or maybe not so much, everyone always has room for improvement. i hope you enjoy these tips and may your friendships flourish! editing by: rafael lisboa

welcome back for another season of great discussions and knowledge to share. today i wanted to dive further into the 5 universal love languages. what exactly are they? and what can you do to cater to each language? this information can be applied to all of your loved ones and even yourself. (editing credits: rafael lisboa)

self love this self love that but what the heck is self love really? in todays episode we go into why loving yourself is actually so so crucial in many life aspects and some ways that you can incorporate self love into your daily life! all social handles: @hannacomass 📧: [email protected]

hey all! this weeks episode is a short and sweet guidance for those navigating through college, just like myself :) i know that the transition can seem overwhelming and scary. trust me it’s a lot better once you’re actually here. in this episode i will be going over why it’s important to make the most out of college and how you can take the steps to do so. treated vocal credits: rafael lisboa

finals week baby!! in times like these and even just generally, it’s good to know how to manage stress. life is bound to put you in difficult situations, which is why it’s best to be prepared for that. i hope you enjoy some of these stress managing tips and are able to put them to use whenever you may need :)

hey cuties! as most of you may know, i am now going to be expanding my podcast and touching on physical health. i am beyond excited for this and wanted to start off strong with gut health. your gut is considered one of the vital organs and is home to billions of microorganisms that aid in your day to day functions. we will be discussing some causes and symptoms of bad gut health along with some habits you can change to support a better gut. ( audio edit credit: @raflisboa_ )

hey all! i hope that everyone has had a lovely spring break, i know i definitely did. today i wanted to go into what being an outgoing person brings into your life. we will be going over my personal experiences with outgoingness after covid, some tips to start putting yourself out there more, and how these personality traits benefit you in life.

been waiting for this one.. personal boundaries are the first step to creating healthy barriers between you and the outside world. having healthy boundaries help show others how to treat and respect you. creating this takes time and trial/error. once done right, your relationships with others (friends or lovers) will flow. AND side note: episodes will now be published bi weekly!!

happy almost valentine’s day everyone! i though that this topic seemed appropriate for this time of year. to me, healing and relationships go hand in hand. a healthy, loving relationship is the product of two actively healing individuals. this being said, it is important to acknowledge your own flaws and start your own healing journey before a relationship.

hey! i missed you. thank you for your patience and bearing with my delay for some time. like i said, you have to put yourself first. this week we go into some indicators that you may need some self prioritization and some things you can implement into your life to accomplish that. remember that doing this is not selfish. you must show up for yourself first in order to be your best self to the world.