external validation. something that we always seem to seek but is never enough. this is something that was a personal struggle of mine a couple years back, but through time and hard lessons ive learned to surpass it. here i go into what external validation is, how it may affect those who seek it, and how to overcome it :)

“just let it go”. something that sounds so easy, but actually takes some work. here i'll be talking about some things that people often hold on to and some tips on how you can let these things go. letting go takes effort and patience, so take it one day at a time ;) once you do let go, that freedom will feel like no other.

hey you! welcome to my first ever podcast episode. this is a brief little episode to introduce myself and tell you a little more about this. i am beyond grateful and excited to be starting this journey with you. this is something ive been holding off on for a while but i think it’s finally time to dive in. i hope you enjoy this as much as i do. feel free to send in requests for any topics or ask me any questions! and remember to take everything one day at a time.