One Day with Jon Bier

Johnny Cakes is back with Lauren Gravatt, who by the way is the very person that gave me the name. She was my Crossfit coach for about three years and I’m super happy to have her on the show. We go into the lead up of how she went from retired professional athlete to coming back and taking second place in the games when she wasn’t even planning it. She is an incredibly interesting and wonderful human and I’m excited for you to listen in on this conversation.

Matt Lombardi is a former professional hockey player and co-founder/owner of beam, a CBD forward holistic wellness brand. We go into the market for CBD, the ups and downs of CrossFit, the entrepreneurial space, and how Matt started his company with no previous experience. Matt has a great story and this was a fantastic conversation

In this episode of One Day:

• How mental wellness went from never talked about to a massive industry
• Working from anywhere and the entrepreneurial landscape
• Why CrossFit is culty in a good way
• Matt’s story and process of starting beam

Follow Matt:

• Instagram: @mattlombardi24 | @beam
• Website: beamorganics.com

Connect with Jon:

• Instagram: @jonbier13

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Rabbi Peretz is a cool, wild, funky guy who’s fun and doesn’t judge others. He’s just a guy who’s conscious, religious, and Jewish in the modern sense. We go into a lot and this was one of my favorite conversations I’ve had, so enjoy.

Nikki is a death doula, which sounds like something that could be guarding Azkaban but being a death doula is a calling and she has an incredible story. I’m in awe of her mission in life and this conversation is heavy, beautiful, fun, and funny. Give this one a listen and let me know what you think!

Johnny Cakes is back with Lauren Gravatt, who by the way is the very person that gave me the name. She was my Crossfit coach for about three years and I’m super happy to have her on the show. We go into the lead up of how she went from retired professional athlete to coming back and taking second place in the games when she wasn’t even planning it. She is an incredibly interesting and wonderful human and I’m excited for you to listen in on this conversation. In this episode of One Day:

• The meaning of all that glitters is not gold
• Stoneos and Crossfit diets
• Chappelle special and getting canceled
• From retirement to the CrossFit games
• Crossfit as a brand
• Fitness, Pharma, and healthcare

Follow Lauren:

• Instagram: @lgthunder

Connect with Jon:

• Instagram: @jonbier13

Head over to getneuro.com and use code oneday at checkout for 15% off your order

The first returning guest is here again. My radiant wife Kimberly and I are recording for the first time from our new farm in Hawaii. This is just like any other tangential conversation that might open a hundred loops and close nine of them. But this time, it’s recorded. Some of the things we discuss are our experiences in an intentional relationship, hippie-dippy horoscopes, religion, and the intensity of air hockey tournaments.

Tony Jeffries is an undefeated professional boxer, 2008 Olympic bronze medalist, world class striking coach, and co-owner and founder of Box n Burn. In our conversation, we talk a lot about the different uses of psychedelics and how to start using them appropriately. We also discuss business strategies, what makes people actually effective, food quality and availability, and where our education has failed us.

Rabbi Peretz is a cool, wild, funky guy who’s fun and doesn’t judge others. He’s just a guy who’s conscious, religious, and Jewish in the modern sense. We go into a lot and this was one of my favorite conversations I’ve had so enjoy.

In this episode of One Day:

• Speaking the entrepreneur language
• Talking about the Rabbi thing
• Modern Religion and Spirituality
• The afterlife discussion
• Love, marriage, and family
• The practice of knowing who you are

Follow Rabbi Peretz:

• Instagram: @rabbiperetz
• Website: rabbiperetz.com
• Podcast

Connect with Jon:

• Instagram: @jonbier13

Check out morozkoforge.com

Nikki is a death doula, which sounds like something that could be guarding Azkaban but being a death doula is a calling and she has an incredible story. I’m in awe of her mission in life and this conversation is heavy, beautiful, fun, and funny. Give this one a listen and let me know what you think!

In this episode of One Day:

• Unemployable entrepreneur 
• Reiki and the woo woo that works for you
• Shadow work in relationships
• The process of losing a father
• The role of a death doula

Follow Nikki:

• Instagram:

Connect with Jon:

• Instagram: @jonbier13

Head over to getneuro.com and use code oneday at checkout for 15% off your order

Dax is an author who has dedicated his life to service. In his book, Letters to My White Male Friends, he shares his story to shine some light on where we are as a society and what to do moving forward. There wasn’t much of a space for this type of conversation even 10 years ago. Race is one of the most prominent topics of conversation right now and there has been a massive increase in awareness. This leads to a lot of questions and conversations that need to be had.