One Day with Jon Bier

Luke Stedman is a retired surfing legend, movement coach, and male model. He’s one of the most interesting and easy going people I know and today we’re talking about his experience as a surfer, a jiu jitsu practitioner, and traveling the world.

In between unanswered texts with Jake Paul, Aj Agazarm is sitting down to dive into jiu-jitsu life, training, and why you should never pick a fight with someone with cauliflower ears. Buckle up for some wild stories and out-there ideas.

In this episode, Jon is diving into the world of Jiu-Jitsu with AJ Agazarm, a world champion black belt and Bellator mixed martial artist. Buckle up, the conversation covers everything from how to craft a great roast and reading texts from Jake Paul, to fighter beef and robot training partners.

In this episode of One Day

• What makes a good comedy roast
• Clubhouse and NFTs 
• Learning bots for training
• The muting of masculinity 
• Jake Paul vs. Mario Lopez
• The start of flograppling 
• The state of Brazilian Jiu-Jitsu 

Follow AJ

• Instagram @thefloridaboy
• Website

Connect with Jon

Instagram @jonbier13

It’s Jon’s turn to lead the conversation and he’s saying what he wants. This episode is going from participation trophies to creating deep connections in relationships. Today, Jon’s soulmate Kimberly Snyder is on the show to talk about family, personal health, spirituality, and relationship dynamics.

 

In this episode of One Day

• Haters and internet trolls
• Bad breath and bad diets
• What does meditation actually mean
• Fake people in a real world
• The most overlooked question in relationships
• Parenting dynamics

 

Connect with Kimberly

• Instagram: @_kimberlysynder @sollunabyks
• Website: mysolluna.com

 

Connect with Jon

Instagram @jonbier13