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Combining scuba diving, mental health, and veteran issues, this show is with Rob Anderson, the founder of Neptune Warrior, a 501 (c ) 3 Non Profit Organization whose focus is on healing heroes one div... more
FAQs about One Dive at a Time:How many episodes does One Dive at a Time have?The podcast currently has 140 episodes available.
July 29, 2022Episode 50: Blending Advanced Diver with MindfulnessShow 50!!!! Talking about mindfulness, meditation, and advanced diver certification Hosted on Acast. See acast.com/privacy for more information....more32minPlay
July 27, 2022Episode 49: Dealing with Dive AnxietyDealing with divers with anxiety is my forte'. Understanding the anxious mind and that we're not designed to breathe underwater, it goes against our brains to be okay to be be under there. A little anxiety in scuba diving is perfectly normal and most divers will experience it at some point in their aquatic journey. Hosted on Acast. See acast.com/privacy for more information....more41minPlay
July 26, 2022Episode 48: The Ability to Laugh at Yourself (repost)I had to repost because of audio issues. I'm not sure I'm a fan of the remote recordings. It's been said that laughter is the shortest distance between two people. In this episode we talk about laughing at ourselves and why it's so good for us. Hosted on Acast. See acast.com/privacy for more information....more41minPlay
July 23, 2022Episode 47: Social Anxiety DisorderI deal with Social Anxiety Disorder and have worked with many of our divers who do as well. Here is an overview on the most common disorder. Hosted on Acast. See acast.com/privacy for more information....more44minPlay
July 22, 2022Episode 46: Overview of GuiltDo not dwell in the past, do not dream of the future, concentrate the mind on the present moment..... in this episode I open (and ramble) about guilt. Also an update on the cancer swim. Broadcasting from Hoodsport Washington Hosted on Acast. See acast.com/privacy for more information....more35minPlay
June 23, 2022Episode 45: 15 Mile Scuba Swim Challenge for American Cancer SocietyI am doing a challenge for the American Cancer Society. https://www.facebook.com/donate/5450233821680035/10160085906719507/ Hosted on Acast. See acast.com/privacy for more information....more13minPlay
June 20, 2022Episode 44: Interview with Cim on Marsing Clean-up Dive, Service, and Supporting Veterans Hosted on Acast. See acast.com/privacy for more information....more31minPlay
June 13, 2022Episode 43: Diving as Experiential Learning Hosted on Acast. See acast.com/privacy for more information....more42minPlay
June 10, 2022Episode 42: Flash Cast on Upcoming Events Hosted on Acast. See acast.com/privacy for more information....more7minPlay
June 10, 2022Episode 41: Nightmare RecoveryIf someone has a sunburn you don't keep poking at it. Nightmares are part of the PTSD spectrum. But how we deal with those is important to our mental health. Hoping to open discussion on this topic no one wants to talk about. Hosted on Acast. See acast.com/privacy for more information....more20minPlay
FAQs about One Dive at a Time:How many episodes does One Dive at a Time have?The podcast currently has 140 episodes available.