One Dive at a Time

By Rob Anderson

Combining scuba diving, mental health, and veteran issues, this show is with Rob Anderson, the founder of Neptune Warrior, a 501 (c ) 3 Non Profit Organization whose focus is on healing heroes one div... more

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FAQs about One Dive at a Time:

How many episodes does One Dive at a Time have?

The podcast currently has 140 episodes available.

One Dive at a Time episodes:

October 12, 2022 Episode 60: Is the Tank Half Full or Half Empty? Aspects of Positive Self Talk
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29min
September 29, 2022Episode 59: Dive Travel with Depression
In spite of tons of background noise, I decided to do a podcast on doing dive travel for those who deal with depression, anxiety, and PTS
Rob's 7 Steps for Dive Travel with Depression
Contingency Plan
Medication Prep
Dive Your Plan/Plan Your Dive
Routine
Support System
Surface Interval
Be Patient
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31min
September 27, 2022 Episode 58: Dirt Bag Diving
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27min
September 26, 2022 Episode 57: All Dogs Go To Heaven - TEAR Model of Grief
This was tough-- it was a tough day. Wasn't sure I could get through and yeas at the end i lost it.
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56min
September 23, 2022 Episode 56: SODAS Problem Solving Tool
Checkout the blog on scubarob.com for more info and see the write up on this highly effective problem solving tool
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21min
September 23, 2022 Episode 55: Dive Fitness Discussion
Are you fir to Fin? Talking about diver fitness and how preparation now can make your adventures go allot better!
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28min
September 23, 2022 Episode 54: Barriers to Meeting Your Diving Goals
Talking about wht's holding you back in dive goals and your life goals
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21min
September 18, 2022 Episode 53: Dive Jackets for Neptune Warrior
Talking about our dive jackets in Neptune Warrior. Posted jacket pics on IG: scuba.monk.rob and neptunewarriororg.

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30min
September 11, 2022 Episode 52: Ear Issues and Hopeful Return to Diving
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28min
August 22, 2022 Episode 51: Self Esteem and The Birth of a Scuba Monk
“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Unknown

Water. It’s been my safe haven. It’s been my identity. It’s been where I go to retreat. It’s been a place of healing. Growing up in an unlikely world of water of Tempe, Arizona and then Fort Worth, Texas. The locations are as unlikely as the experiences that lead me to a place where the aquatic realm would be a place for healing.

Part of my own journey has been about self value, esteem, and worth. I've become picky about relationships, food, and investing only in what brings positive energy. I no longer deal with backstabbers, bullies, and people who drain my energy.

In this episode I share a little of my journey and the journey of others as they explore and become confident in who they are.
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43min

FAQs about One Dive at a Time:

How many episodes does One Dive at a Time have?

The podcast currently has 140 episodes available.