Episode 78 is about external validation, a thread I talked about all week on social media. I am talking about dating sites, suppressed empathy, choices, curiosity and houses!

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Episode 77 is about thoughts. Knowing your are not your thoughts because thoughts are just thoughts and not the truth is helpful to know your worth and your feelings of safety in the world. 

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Episode 76 is about the barrier of change. The brain is here to keep us safe and boy does it do a good job of it. So much so that it stops you making positive changes in your life. Toxic relationships make it look for even more safety but in this instance I encourage you to go past that and make the change - be the change. 

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Episode 75 answers this question about whether they really mean it even when they sound so sincere when they try to come back to you. Toxic people know your weaknesses and vulnerabilities. 

You get to choose if you want to go back - make the right choice for you. 

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Part 2 of the trust episodes!

I wanted to add some more for you on trust and did a bonus episode!

Listen to episode 073 first!

Trusting after a narcissist is not impossible but it starts with you. 

I am talking all about trust in this episode and maybe you might change your mind about trusting others because it does not start with them!

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Episode 72 is about self sabotage - when you set yourself up to fail. I talk about what it is, how it shows up in recovery from narcissistic abuse and what you can do about it. 

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Epis ode 71 is about empaths and how to stay grounded especially with the world being made of boxes. I am giving out the signs of being an empath and how it can affect you. Also some tools on how to ground yourself to protect and maintain your energy. 
Then I go into a little ramble at the end about a concept I have around boxes and nature!

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Episode 70 is all about the pull of the trauma bond. It creates and emotional response so strong it is akin to a drug addiction. You are an addict to the narcissist. It is possible to get over it and to recover though and move forward. 

Have a listen to what I say in this episode - it will answer your question!

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Recovering from narcissistic abuse requires you to get some new habits in your life so you can get the changes you desire. Old ways have not served you up to now so implement some new ones which will help you get to where you would like your life to be. 

Episode 69 is all about setting new intentions and embedding new habits. For more information on habits read Atomic Habits by James Clear. 

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