Episode 59 is about narcissistic hoovering. It is a thing. It happens to most victims and sometimes happens more than once. 

Have a listen and share with anyone who might find it useful. 

Connect with me here on LinkedIn

Or join my facebook group Free From The Narcissist (link here)

Episode 58 is about what to do when you suspect someone is a narcissist. 

One of the top things NOT to do which I don't mention in the episode is to confront the - no point. No narcissist will ever admit to being one never mind do anything about it. 

Connect with me on LinkedIn or join my Facebook group Free From The Narcissist if you would like further support. 

Love and support 

Irene x

Episode 57 - What are the early flags of narcissism? I am talking about what some of those are. They are generalised but putting them all together they form a picture of what being in a relationship with one is like. 

gaslighting

love bombing

craxy exes

no opinion

never wrong

over inflated ego

multiple exes

few friends

cagey about their past

addictions

shows off

sob stories

Connect with me on social media on LinkedIn and Facebook. Join my private group - Free From The Narcissist. 

Love and light, Irene x

Episode 56 is about letting the new supply know what she has signed up to. 

A common question asked when you find out about the latest love in the ex narcissists life likely days after you have split up. 

I talk about why we should not do it, what makes us want to do it, what might happen if you do and how working on your self is more important.

Find me on LinkedIn, Facebook and Instagram. Join my group on Facebook called Free From The Narcissist. 

Much love

Irene x

This is a common question and after all the trauma is not a surprising question. 

In this episode I answer the question and look into why we feel compelled to ask it.

If you need any more support join my free Facebook group Free From the Narcissist where I offer positivity and support. 

You can also find me on social media on:

Facebook

LinkedIn

Instagram

Episode 54 is answering that question about how they appear so happy. I talk about why that is and how it can affect you and your worth. 

Your worth is not based on their opinion. 

Connect with me on LinkedIn, Facebook or Instagram.  if you need more support. 

I am a qualified coach who has been through narcissism and can take you through the steps to get from victim to thriver and live your best life. 

Episode 53 is all about my take on narcissists and what they are. Who they choose, what their traits are and what narcissism is. 

Everyone has experience of them whether they are aware of them or not. Now is time to get some awareness!

Please join my facebook group if you would like to know more and get support from me. Free From the Narcissist. Also follow me on Instagram Onedreamonevisioncoaching

Episode 52 is about caring what people say-do you acre what people say?

I gave up caring what people say about me- they will say it whether I care or not so I say let them get on with it! But do you let it get in the way of what you are doing with your life?

I am talking to women who have come out of narcissistic abuse relationships in this episode. these women are who I help as a coach and if you are one and have any questions please connect with me on LinkedIn, Instagram or Facebook. 

Episode 51 is about who to spend your time with. It is full of quotes about spending time with the right people! I am talking about having the right and wrong people in your life and the benefits to surrounding yourself with support. Top tip on who should be your best friend too!

Connect with me on LinkedIn, Instagram or Facebook if you want more from me 

It's my podcast birthday this weekend!!! One Dream One Vision is 1 year old on 4th July (which is also my birthday!)

This episode I am talking about what the podcast has brought to me over the last year and given a review of it.

It has been a fantastic year and could only be because of the guests and listeners so I thank you all.