Episode 49 is about anxiety. I have dealt with anxiety on and off for the last 2 years. Most of the time it is controllable but every now and then I have the odd spell where it reaches a height. I had one last weekend so thought I would talk about how I cope with these. 

If you think you suffer from anxiety this episode will be really helpful. 

Reach out and talk to someone. 

Find me on LinekdIn under One Dream One Vision and on Instagram under onedreamonevisioncoaching.com

Episode 42 is about mindset. We hear the word mindset going around every day but what is it to have these? What deos it mean? How can it support you? I have experienced how having a strong mindset can support me when times get hard. It is something I work on daily and it is well worth it. 

Please rate, review and subscribe to the podcast. 

If you have any questions drop me a DM on LinkedIn under Irene Watson

or Instagram under One Dream One Vision.

In this epsiode I am talking about how I have started using affirmatiosn again and what benefits there are to using them. Some wierd things ahve happened to me-good weird things! I Also touch a little bit on some other spirituality things I am interested in!

And listen all the way through to ear my special guest with some extra bits of content to get you started with your affirmations!

This episode is about those darn excuses! We all make them but this is about recognising them, why we use them and stopping using them.

If you would like to contact me for more on beating those excuses then drop me a DM on LinkedIn or Instagram

Episode 45 is about making choices. I am talking about good and bad choices and how the outcome if the most important part. Also talking about core values and how important they are. 

If you would like a values elicitation session please drop me a DM on LinkedIn or Spotify. It will help for career choices and relationships.

Episode 44 is about how I used habits to recover from the trauma of a broken relationship, to get myself from the bottom back up. To becoming better than I have ever been before and introducing me to personal development which has changed my life. 

Please ask any questions in the notes below or contact me on social media!

Like this episode, subscribe and share with your friends who might need it

Episode 45 is about taking the chance on your dreams and your vision and making it real. About not missing the opportunities and taking some action even though you are afraid. About pushing past comparison and making the mistakes to become better. 

Please like, subscribe and share my podcast! And let me know if there is anything you are going to start today!

This is a fantsatic episode, the furst guest I have had on the show twice! Kiki is talking about her healthy, happy wellbeing community membership which is for people who want a safe space to help each other and be guided through the issues that bother them daily. whether that be in life or business this is the community for that!

You can find it on www.kikikirbycoaching.co.uk

Episode 41 is about self judgement and how this stuff just does not serve us. It is toxic and pointless to talk to ourselves in the way we do at times. Be kind.....to yourself.

If you would like to work with me then pop me a DM on LinkedIn, Facebook or Instagram!

Episode 40! Wow! I am talking about change and how we can reframe it into something positive. I am giving lots of tips and asking lots of questions that you can ask yourself during this time of massive change during Coronavirus. It is extreme times and we have gone through change before and can go through it again and come out the other side.