On our pilot episode we introduce ourselves and tell you why we're here, we talk about our recent runner's highs and runner's lows, the first ever 'On The Run' and we discuss how not to be a Strava wanker.Warning: contains some swears (soz, not soz).Full disclosure: this is our pilot, we are total newbs at this and we are *literally* making this up as we go along. That being said, we promise to get better the more we do this and we will take all (constructive) feedback on board. You can get in touch on Twitter, Instagram or by email on OFTRpodcast[at]gmail[dot]com. Just be nice.

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