One Hello by Cass Thompson

Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/linkedin20 Non-Verbal First Impression: https://youtu.be/6ngVY57MT8M In this episode of the Creating Opportunities Podcast, host Cassandra discusses the importance of first impressions and offers practical advice on how to introduce yourself effectively. She highlights the pitfalls of using elevator pitches, emphasizing the significance of keeping introductions simple, warm, and natural. Cassandra advises on the importance of practicing confident language, avoiding weak phrases, and paying attention to nonverbal cues. The episode concludes with a teaser for the next episode, which will focus on the impact of appearance on first impressions. 00:00 Introduction: Making a Great First Impression 00:18 Welcome to the Creating Opportunities Podcast 00:43 Series Overview: First Impressions 01:02 The Power of Words in First Impressions 02:13 Avoiding the Elevator Pitch 03:17 Crafting a Simple and Genuine Introduction 04:09 Sharing Your Story with Confidence 05:07 Adapting Your Introduction to Different Contexts 07:23 Using Confident Language 09:45 Practice Makes Perfect 11:09 Conclusion and Upcoming Episodes SHOP AMAZON to See our Favorite Things! It's no extra cost to you but it does give us a small percentage for giving you the recommendation SHOP → → → https://amzn.to/2QfWCV8 If you want to see EXACTLY what I buy, check out all my Favorites, in my store HERE: www.amazon.com/shop/cassthompsoncareeradvice SPEAKING INQUIRIES 🙋🏼‍♀️ Contact: [email protected] www.cassthompson.com/speaker INFO 🌟 Check out our Founder's other channel for job search advice: https://www.youtube.com/c/cassthompsonconsulting ABOUT This isn’t your grandpa’s networking. What if you stopped networking and instead started building intentional, authentic relationships? What if you made building authentic relationships a part of your weekly and monthly goals? What if you met cool people just for the sake of meeting cool people, and you allowed yourself to see where it takes you? At One Hello, we discourage “networking” for the sake of leverage and, instead, help you focus on building real relationships. When networking feels less transactional and more like it should (like it’s enriching our lives), that’s the sweet spot!

Confidently Connect Workshop Info: https://www.cassthompson.com/connectworkshop Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/linkedin20 First Impressions Playlist: https://www.youtube.com/playlist?list=PLbLbYu8FmO5ljfaord5ejlL01OEFZdDcF Mastering Nonverbal Cues for First Impressions In this episode of the Creating Opportunities Podcast, host Cassandra delves into the importance of nonverbal cues in creating first impressions. Discussing body language, eye contact, and the nuances of smiling and handshaking, Cassandra offers practical tips and insights for smart, ambitious professionals looking to improve their interpersonal skills. Listeners will learn how to project confidence, engage effectively, and practice these skills in everyday interactions to build better relationships and gain success. 00:00 Introduction and Podcast Overview 00:08 The Importance of Nonverbal Cues 01:02 Body Language Tips 02:39 Mastering Eye Contact 05:33 The Power of a Smile 06:05 Handshakes and Alternatives 07:34 Conclusion and Next Steps SHOP AMAZON to See our Favorite Things! It's no extra cost to you but it does give us a small percentage for giving you the recommendation SHOP → → → https://amzn.to/2QfWCV8 If you want to see EXACTLY what I buy, check out all my Favorites, in my store HERE: www.amazon.com/shop/cassthompsoncareeradvice SPEAKING INQUIRIES 🙋🏼‍♀️ Contact: [email protected] www.cassthompson.com/speaker INFO 🌟 Check out our Founder's other channel for job search advice: https://www.youtube.com/c/cassthompsonconsulting ABOUT This isn’t your grandpa’s networking. What if you stopped networking and instead started building intentional, authentic relationships? What if you made building authentic relationships a part of your weekly and monthly goals? What if you met cool people just for the sake of meeting cool people, and you allowed yourself to see where it takes you? At One Hello, we discourage “networking” for the sake of leverage and, instead, help you focus on building real relationships. When networking feels less transactional and more like it should (like it’s enriching our lives), that’s the sweet spot!

Get the Confidently Connect: Overcome Networking Nerves at In-Person Events on-demand workshop at https://www.cassthompson.com/connectworkshop. Unsure of how to introduce yourself in business and social settings? In this video I'll share with you the simple formula to easily introduce yourself without feeling awkward! Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/linkedin20 SHOP AMAZON to See our Favorite Things! It's no extra cost to you but it does give us a small percentage for giving you the recommendation SHOP → → → https://amzn.to/2QfWCV8 If you want to see EXACTLY what I buy, check out all my Favorites, in my store HERE: www.amazon.com/shop/cassthompsoncareeradvice SPEAKING INQUIRIES 🙋🏼‍♀️ Contact: [email protected] www.cassthompson.com/speaker INFO 🌟 Check out our Founder's other channel for job search advice: https://www.youtube.com/c/cassthompsonconsulting ABOUT This isn’t your grandpa’s networking. What if you stopped networking and instead started building intentional, authentic relationships? What if you made building authentic relationships a part of your weekly and monthly goals? What if you met cool people just for the sake of meeting cool people, and you allowed yourself to see where it takes you? At One Hello, we discourage “networking” for the sake of leverage and, instead, help you focus on building real relationships. When networking feels less transactional and more like it should (like it’s enriching our lives), that’s the sweet spot! DISCLOSURE 🌟 Thank you for trusting me with my honest and reliable opinion on any future purchase you may make. I always disclose affiliate or sponsored information when it is the case. As a part of our community, you allow me to earn a small commission if you make a purchase through my affiliate/referral links. This doesn't affect you in any way in the checkout process unless I've been able to arrange a discount for you that is special from other customers. Thank you for supporting this channel!

🎧 SPECIAL EPISODE: How to Make Friends as an Adult — The Complete Series This is your all-in-one episode on one of the most requested topics: making friends as an adult. Whether you’re starting fresh, rebuilding after a move, or just craving deeper connection, everything you need is here in one place. Listen straight through like a mini masterclass, or skip to the parts that speak most to you. Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection In this episode of the Creating Opportunities Podcast, Cassandra discusses the complexities of forming friendships as adults. Starting with the reasons why it is increasingly difficult, Cassandra delves into three main issues: hyper-customization of our lives, lack of consistency, and prioritizing productivity over people. She shares personal stories and experiences, including her own struggles with loneliness and efforts to make friends after moving during the pandemic. The episode offers practical advice on strategies for building meaningful connections, such as showing up consistently, being friendly, broadening interests, and prioritizing relationships. Cassandra emphasizes the importance of perseverance, the effort in friendships, and shares actionable steps to take initiative in forming lasting adult friendships. 00:00 Introduction: The Challenge of Making Friends as Adults 00:22 Why Making Friends is So Hard 01:26 Personal Stories and Struggles 06:10 The Importance of Consistency and Effort 21:06 Taking Initiative in Friendships 29:29 Debunking Myths About Adult Friendships 37:47 The 200-Hour Rule for Building Friendships 38:16 The Weight Watchers Story: Persistence Pays Off 40:58 Myth Busting: Friendships Should Always Be Easy 44:38 The Importance of Effort in Friendships 45:51 Practical Tips for Making Friends as an Adult 49:15 The Power of Joining Groups 53:43 Creating Deeper Connections 59:32 Hosting a Mini Mastermind 01:02:50 Lessons Learned and Final Thoughts Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/linkedin20 SHOP AMAZON to See our Favorite Things! It's no extra cost to you but it does give us a small percentage for giving you the recommendation SHOP → → → https://amzn.to/2QfWCV8 If you want to see EXACTLY what I buy, check out all my Favorites, in my store HERE: www.amazon.com/shop/cassthompsoncareeradvice SPEAKING INQUIRIES 🙋🏼‍♀️ Contact: [email protected] www.cassthompson.com/speaker INFO 🌟 Check out our Founder's other channel for job search advice: https://www.youtube.com/c/cassthompsonconsulting ABOUT This isn’t your grandpa’s networking. What if you stopped networking and instead started building intentional, authentic relationships? What if you made building authentic relationships a part of your weekly and monthly goals? What if you met cool people just for the sake of meeting cool people, and you allowed yourself to see where it takes you? At One Hello, we discourage “networking” for the sake of leverage and, instead, help you focus on building real relationships. When networking feels less transactional and more like it should (like it’s enriching our lives), that’s the sweet spot!

Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection In this episode of the Creating Opportunities Podcast, host Cassandra explores how strong professional relationships are key to long-term career success, beyond just skills and experience. She discusses the planned happenstance theory and the hidden benefits of networking, such as securing hidden job opportunities, creating career security, staying relevant in changing industries, and how small consistent actions can help in building a strong network. Real-life examples illustrate the significant impact of connections in advancing one’s career. 00:00 Introduction: The Real Game Changer in Career Success 00:28 Welcome to the Creating Opportunities Podcast 00:53 The Importance of Relationships in Career Success 01:44 Hidden Benefits of Strong Professional Relationships 02:03 Planned Happenstance: Creating Opportunities 02:58 Real-Life Example: Amber's Story 04:50 Building Career Security Through Relationships 06:59 Staying Relevant Through Your Network 07:56 How to Build Strong Professional Relationships 08:21 Conclusion: Relationships Open Doors Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/linkedin20 SHOP AMAZON to See our Favorite Things! It's no extra cost to you but it does give us a small percentage for giving you the recommendation SHOP → → → https://amzn.to/2QfWCV8 If you want to see EXACTLY what I buy, check out all my Favorites, in my store HERE: www.amazon.com/shop/cassthompsoncareeradvice SPEAKING INQUIRIES 🙋🏼‍♀️ Contact: [email protected] www.cassthompson.com/speaker INFO 🌟 Check out our Founder's other channel for job search advice: https://www.youtube.com/c/cassthompsonconsulting ABOUT This isn’t your grandpa’s networking. What if you stopped networking and instead started building intentional, authentic relationships? What if you made building authentic relationships a part of your weekly and monthly goals? What if you met cool people just for the sake of meeting cool people, and you allowed yourself to see where it takes you? At One Hello, we discourage “networking” for the sake of leverage and, instead, help you focus on building real relationships. When networking feels less transactional and more like it should (like it’s enriching our lives), that’s the sweet spot!

Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection In this episode of the Creating Opportunities Podcast, host Cassandra addresses the common hesitation of reaching out to people due to the fear of being annoying or salesy. She shares practical tips on how to maintain meaningful connections effortlessly and authentically. Cassandra introduces the 'relationship runway' framework, emphasizing the importance of following up without hidden agendas. She offers actionable steps like sending thank you messages, checking in regularly with quick notes, and sharing moments that remind you of the person. Cassandra also debunks the myth that reaching out is bothersome, encouraging listeners to focus on relationships rather than transactions. Tune in to discover easy ways to stay top-of-mind and nurture your network in a way that feels good for everyone involved. 00:00 Introduction: Overcoming the Fear of Reaching Out 00:23 Welcome to the Creating Opportunities Podcast 00:48 The Importance of Following Up 02:19 Practical Tips for Staying in Touch 04:48 Overcoming the Fear of Being a Bother 05:34 Action Steps and Resources 06:16 Conclusion and Next Steps Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/linkedin20 SHOP AMAZON to See our Favorite Things! It's no extra cost to you but it does give us a small percentage for giving you the recommendation SHOP → → → https://amzn.to/2QfWCV8 If you want to see EXACTLY what I buy, check out all my Favorites, in my store HERE: www.amazon.com/shop/cassthompsoncareeradvice SPEAKING INQUIRIES 🙋🏼‍♀️ Contact: [email protected] www.cassthompson.com/speaker INFO 🌟 Check out our Founder's other channel for job search advice: https://www.youtube.com/c/cassthompsonconsulting ABOUT This isn’t your grandpa’s networking. What if you stopped networking and instead started building intentional, authentic relationships? What if you made building authentic relationships a part of your weekly and monthly goals? What if you met cool people just for the sake of meeting cool people, and you allowed yourself to see where it takes you? At One Hello, we discourage “networking” for the sake of leverage and, instead, help you focus on building real relationships. When networking feels less transactional and more like it should (like it’s enriching our lives), that’s the sweet spot! DISCLOSURE 🌟 Thank you for trusting me with my honest and reliable opinion on any future purchase you may make. I always disclose affiliate or sponsored information when it is the case. As a part of our community, you allow me to earn a small commission if you make a purchase through my affiliate/referral links. This doesn't affect you in any way in the checkout process unless I've been able to arrange a discount for you that is special from other customers. Thank you for supporting this channel!

Get the Hello to Hello Again Message Templates: https://www.cassthompson.com/offers/YLHVXAPP In this episode of the Creating Opportunities Podcast, host Cassandra addresses common misconceptions about networking that may be hindering your ability to build strong professional relationships. Cassandra debunks five myths, including the beliefs that networking is purely transactional, only for extroverts, and only necessary when seeking a job. She emphasizes the importance of genuine care, consistent engagement, and quality over quantity in networking efforts. Cassandra also offers practical tips, such as setting calendar reminders for check-ins and leveraging personalized follow-ups on LinkedIn. Tune in to learn how to shift your networking approach to foster meaningful connections. 00:00 Introduction and the Misconception of Networking 00:45 Welcome to the Creating Opportunities Podcast 01:17 Myth 1 02:26 Myth 2 03:44 Myth 3 06:02 Myth 4 07:25 Myth 5 Build Rapport in 3 minutes! https://youtu.be/mkel3V0hnVU Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/linkedin20 SHOP AMAZON to See our Favorite Things! It's no extra cost to you but it does give us a small percentage for giving you the recommendation SHOP → → → https://amzn.to/2QfWCV8 If you want to see EXACTLY what I buy, check out all my Favorites, in my store HERE: www.amazon.com/shop/cassthompsoncareeradvice SPEAKING INQUIRIES 🙋🏼‍♀️ Contact: [email protected] www.cassthompson.com/speaker INFO 🌟 Check out our Founder's other channel for job search advice: https://www.youtube.com/c/cassthompsonconsulting ABOUT This isn’t your grandpa’s networking. What if you stopped networking and instead started building intentional, authentic relationships? What if you made building authentic relationships a part of your weekly and monthly goals? What if you met cool people just for the sake of meeting cool people, and you allowed yourself to see where it takes you? At One Hello, we discourage “networking” for the sake of leverage and, instead, help you focus on building real relationships. When networking feels less transactional and more like it should (like it’s enriching our lives), that’s the sweet spot!

Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection In this episode of the Creating Opportunities Podcast, host Cassandra, a speaker-trainer and iced coffee enthusiast, shares insightful techniques for building deeper connections quickly. She introduces the three-minute rapport rule, a simple structure designed to move conversations past superficial small talk. Key strategies include starting with easy, familiar topics like weekend plans, recognizing 'conversation sparks' that show genuine interest, and leaving conversation loops open for future follow-ups. Cassandra emphasizes the importance of listening intently, avoiding the rush to business talk, and ensuring proper follow-ups. Practical tips are offered for both in-person and virtual settings, making it easy to apply these skills in various social and professional scenarios. Stay tuned for next week's episode on developing ongoing professional relationships from these initial connections. 00:00 Introduction: The Power of Genuine Conversations 00:42 Breaking Past Small Talk: The Three-Minute Rapport Rule 02:30 Finding the Spark: Deepening the Connection 05:41 Practical Tips for Different Settings 07:43 Common Mistakes to Avoid 09:21 Challenge and Conclusion Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/linkedin20 SHOP AMAZON to See our Favorite Things! It's no extra cost to you but it does give us a small percentage for giving you the recommendation SHOP → → → https://amzn.to/2QfWCV8 If you want to see EXACTLY what I buy, check out all my Favorites, in my store HERE: www.amazon.com/shop/cassthompsoncareeradvice SPEAKING INQUIRIES 🙋🏼‍♀️ Contact: [email protected] www.cassthompson.com/speaker INFO 🌟 Check out our Founder's other channel for job search advice: / cassthompsonconsulting ABOUT This isn’t your grandpa’s networking. What if you stopped networking and instead started building intentional, authentic relationships? What if you made building authentic relationships a part of your weekly and monthly goals? What if you met cool people just for the sake of meeting cool people, and you allowed yourself to see where it takes you? At One Hello, we discourage “networking” for the sake of leverage and, instead, help you focus on building real relationships. When networking feels less transactional and more like it should (like it’s enriching our lives), that’s the sweet spot!

Get the Hello to Hello Again Templates at: https://www.cassthompson.com/offers/YLHVXAPP In this episode of the Creating Opportunities podcast, host Cassandra discusses the importance of turning surface-level connections into meaningful relationships for career and business success. Cassandra emphasizes that true networking is not just about collecting contacts but is about nurturing authentic relationships over time. She explains how most job opportunities and promotions come from well-cultivated relationships and shares the misconception that professional bonds occur naturally without effort. Cassandra provides practical advice on how to intentionally build and maintain these relationships, including follow-up strategies and tools. She also announces that the next episode will delve into building rapport. This advice is especially empowering for introverts, as it highlights the value of fewer, yet stronger connections over a vast network of acquaintances. 00:00 Introduction: The Networking Dilemma 00:48 Welcome to the Creating Opportunities Podcast 01:12 The Importance of Building Relationships 02:16 Misconceptions About Networking 03:24 Intentional Relationship Building 04:23 The Power of a Strong Network 05:21 Practical Tips for Staying Connected 06:06 Conclusion and Next Steps Start posting on LinkedIn with our FREE list of 20 Things to Post on LinkedIn: https://www.cassthompson.com/linkedin20 SHOP AMAZON to See our Favorite Things! It's no extra cost to you but it does give us a small percentage for giving you the recommendation SHOP → → → https://amzn.to/2QfWCV8 If you want to see EXACTLY what I buy, check out all my Favorites, in my store HERE: www.amazon.com/shop/cassthompsoncareeradvice SPEAKING INQUIRIES 🙋🏼‍♀️ Contact: [email protected] www.cassthompson.com/speaker INFO 🌟 Check out our Founder's other channel for job search advice: https://www.youtube.com/c/cassthompsonconsulting ABOUT This isn’t your grandpa’s networking. What if you stopped networking and instead started building intentional, authentic relationships? What if you made building authentic relationships a part of your weekly and monthly goals? What if you met cool people just for the sake of meeting cool people, and you allowed yourself to see where it takes you? At One Hello, we discourage “networking” for the sake of leverage and, instead, help you focus on building real relationships. When networking feels less transactional and more like it should (like it’s enriching our lives), that’s the sweet spot!

Learn how to ENJOY any networking event with the Confidently Connect Workshop: https://www.cassthompson.com/connectworkshop Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connection In this episode of the Creating Opportunities Podcast, host Cassandra underscores the importance of networking as a continuous and meaningful process rather than one-off interactions. She addresses common networking mistakes such as over-reliance on business cards, sticking to known contacts, and forcing reciprocity. Cassandra introduces the '3-2-1 Formula' for effective networking - reaching out to three new people, following up with two past connections, and strengthening one relationship each week. Emphasizing the long-term nature of networking, she encourages listeners to shift their mindset and engage consistently. She also offers resources like her Confidently Connect workshop for those seeking to improve their in-person networking skills. 00:00 Introduction to Networking 00:31 Welcome to the Podcast 00:55 Networking No-No's Recap 02:23 General Networking Tips 03:35 The 3-2-1 Networking Formula 05:38 Mindset Shift for Long-Term Success 07:18 Final Thoughts and Resources SHOP AMAZON to See our Favorite Things! It's no extra cost to you but it does give us a small percentage for giving you the recommendation SHOP → → → https://amzn.to/2QfWCV8 If you want to see EXACTLY what I buy, check out all my Favorites, in my store HERE: www.amazon.com/shop/cassthompsoncareeradvice SPEAKING INQUIRIES 🙋🏼‍♀️ Contact: [email protected] www.cassthompson.com/speaker INFO 🌟 Check out our Founder's other channel for job search advice: https://www.youtube.com/c/cassthompsonconsulting ABOUT This isn’t your grandpa’s networking. What if you stopped networking and instead started building intentional, authentic relationships? What if you made building authentic relationships a part of your weekly and monthly goals? What if you met cool people just for the sake of meeting cool people, and you allowed yourself to see where it takes you? At One Hello, we discourage “networking” for the sake of leverage and, instead, help you focus on building real relationships. When networking feels less transactional and more like it should (like it’s enriching our lives), that’s the sweet spot!