This relaxation script is a white noise river meditation for falling asleep. In this one hour long sleep story visualization, imagine various items floating by in a peaceful river as you watch and relax.

A slower version of this relaxation script that focuses just on nature imagery is available here: https://youtu.be/KIfrJ8AAVVc.

You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.

Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.