Johannes is an avid bio-hacker, who grew up in the Netherlands & his journey to become a Wim Hoff Method instructor now based here in Australia on the beaches of Sydney is one of the most unique we have had the pleasure of sharing. A health nut who's drawn to learning and has practiced a wide range of holistic philosophies and approaches to self-care, and found the WHM when he needed it the most. In a time when our world is chaotic, there's enforced periods of isolation & uncertainty is rife, this podcast is just what you need to hear, to take back control over your mental & physical states through some of the breathing practises Johannes speaks about.

The third & final instalment of our One Life Story episodes is the one and only Michael Sears. A well travelled, thoroughbred entrepreneur, Searsy embodies the One Life philosophy & through this podcast we hope a bit of his incredible human spirit rubs off. Someone who has always made the most of life without a moment of hesitation, his story is an epic way to round out this series. Enjoy and thank you for tuning in to hear a bit more about our stories.

Part 2 of the One Life stories is epic! Breaking down the humble beginnings, family roots & inspired journey of our longest member. Damo's story is sure to resonate with people from all backgrounds. Was super cool to be able to delve a bit deeper into what has developed him into the man he is today and we're sure you will get as much value listening to it as we did recording it!

Over a few red wines we got together and delved into each other's stories. First cab off the rank was Josh. We will let the podcast do the speaking, but the consistent theme you will hear throughout his story is one of Resilience. Through these stories we hope you get a bit more insight into our individual perspectives, our journey through life & what's driving us to do things a little out of the ordinary like starting this podcast :).

Very real chat with our good friend Jharal and it flowed like a river. We chatted in depth on the journey Jharal has been on and opened up on the things that he is incredibly passionate about.

Former professional Rugby League great who's unreal career was cut to short through injury, still heavily involved in the game with the Brisbane Broncos managing the Broncos media side, and bringing an aspect to the game that hasn't been seen before, giving value to the clubs fans.

Jharal's character is very strong, positive, open and resilient. His character has been tested at times through his life and he's always come out better and stronger than ever which says a lot about him as a person.

Outlook on life is very important and we are inspired by Jharal's outlook and way he helps those around him be happier and be better every day. We were so keen to get Jharal on to chat Because we knew he'd bring a lot of value, and this episode does exactly that.

Enjoy legends

Talking all things Performance & Ancestral Longevity with Dominic Rapson of Origins of Vitality Nutrition. Dom is a nutritionist, athlete & entrepreneur who currently lives in Bali, has lived all over the world from capital cities to living with indigenous tribes, fair to say he is one of the most interesting guys we've met... enjoy!

Feel Alive Lifestyle and Performance Hub is a premium coaching facility that provides world class coaching services & on our first guest podcast of 2020, we get to chat with co-owner Dan Garbett. Dan is a PT, NLP master coach, Breathwork coach, Dive instructor, Real MVMT coach & an all-round good bloke. This was a combination of fun, passion & thought provoking experiences to record... so we are beyond excited to share it with you! We hope you love Dan's story as much as we did!!!

If you're in Tweed or surrounding areas, be sure to pop in and check out his facility - FB at https://www.facebook.com/FeelAliveHF/ or Insta at @feelalive___

If you wanna connect with Dan and follow his incredible journey or plug into some of the value he shares you can follow him - FB at https://www.facebook.com/daniel.garbett.777 or Insta at @daniel_garbett

As always, please share if you got some value, write us a comment or a review if you have feedback (5 star reviews ONLY) and you can win one of the limited edition One Life Effect stubbie coolers.

As we kick off the new decade & 2020, we take a minute to review & reset our intentions for the decade to come. A few tips we have picked up to help us towards our goals this coming year and some lessons from the previous year. Let us know your thoughts in the reviews & would love to hear your 2020 goals in the comments section on our instagram at the One Life Effect.

This episode was really interesting. Over the last 3 years, we have driven our personal development progression & through this journey have each come across different quotes that have helped to mould our mindset and sum up or articulate what we see as worthy ideals in this perpetual pursuit to make the most of our One Life. Today we talk through our 3 favourite quotes that were integral in this transformation & hold true as we continue through life.

We chat to this legend of a human Anthony Bartolo. Barts is the owner of the incredible, successful gym ACTV strength co on the Gold Coast and talks about his journey to something he was destined for. He is one of the most genuine, funny, down to earth blokes you'll meet and his passion for people shows in this chat. Some funny stories and some deep discussion, this will help you understand more about topics that need to be spoken about. Meet Barts