In this episode Toby sits down with breath work coach Lukis Mac! THey chat about growing up an emotional overweight kid, losing his father early, dropping out of school to tattoo, tattooing for 15 years, trauma and somatic therapy, the breathwork journey, Wim Hof, silent isolated retreats, veganism and his body breaking down, rapping, shows in NZ, believing in yourself through the darkness, not giving time to negative comments, his mom, tattoos and plans for the future.

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In this episode Toby sits down with High Vis vocalist Graham Sayle! They chat about diverse show lineups, his earlier life, early bands, inspirations, doing different types of art, Muay Thai, therapy, Trauma Bonds, making tables, handy work, videos, his wife, love, touring and travel.

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In this episode Toby and Derrick sit down with Andreas Kisser of Sepultura! They chat about the final tours, celebrating life, Wim Hof, self understanding, quitting alcohol, his early life, Brazil, Sepultura history, cover band with his son, Metallica, Scorpions, New Titans on The Block, radio show with his son, Greyson joining the band, the upcoming live album box set and writing new music and creating new habits.

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In this episode Toby sits down with entrepreneur and all around great guy Johnny Cupcakes! They chat about his first concert, his mom, insane marketing, his brand, Hull MA, first jobs, hardcore, entrepreneurship, pranks and tricks, playing music, the Johnny Cupcakes brand, speaking gigs, collaborations, family and living situation, magic, the break in, how he relaxes, what’s happening now and the next chapter in his life.

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In this episode Toby sits down with Josh Brolin for a part 2! It's just two friends catching up, talking about his book From Under The Truck, Dune 2, Goonies 2 ?, staying humble, punk rock guilt, SNL, Outer Range, his mother, Santa Barbara, CITO rats, writing a play, new projects, art & pooping. You can find part 1 in episode 168!

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In this episode Toby sits down with Have Heart/Fiddlehead vocalist Patrick Flynn ! They chat about Boston, his first bands, his family, Have Heart, his first tour, breaking generational trauma, Fiddlehead, Ben Affleck, teaching, Dunkin Donuts, breaking up & coming back, nonviolence, politics, his wife, new projects and older bands and their message. 

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In this episode Toby sits down with birthday boy Dr. Richard Hada! They chat about how he met his wife, family, being the only dentist in the family, California, skating, football, mission in Costa Rica, his many broken teeth when he was younger, why he got into dentistry, Hada Family dental, faith, music interests, regrets, cold plunge, advancements in health professions & home dental remedies.

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In this episode Toby sits down with comedian Shapel Lacey’s dad Kevin McDonald! They chat South Phoenix, having a church mom, being in the streets at 13, skateboarding, his wild family history, juvie, getting a life sentence under 3 strikes law, seeing Shapel for the first time, getting himself and others outta jail discovering a loophole himself, music in jail, Blink 182, going vegan to better his health, regrets, losing his son, his relationship with his wife and finding happiness.

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In this episode Toby sits down with Fall Out Boy drummer Andy Hurley! They chat about his drum inspirations, previous bands, being a metalhead young, vegan, staright edge, Fall Out Boy, Warped Tour, TRL, their hiatus, depression, CrossFit, getting married, getting a Rockafella chain from Jay Z, success, social media and therapy.

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In this episode Toby sits down with Jules Massey with Mike Judge as cohost, Mike and Jules have not sat face to face in almost 30 years! They chat about coming back after so long, the merchant Marines, law school, NJ, Alex Brown foundation, discovering this music, what was happening in New York, Side By Side breaking up before the 7" release, tour stories, starting Side By Side at 15 , CBGB’s, being a dad in a band, being on stage again at this age and regrets.

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