One Life Radio

One Life Radio

By Bernadette FiaschettiAlternative HealthHealth & FitnessMental HealthEducationSelf-Improvement
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One Life Radio episodes

  • Greg Lukianoff, Shawn Wells

    Greg Lukianoff, co-author of The Coddling of the American Mind joins us again to discuss points in his book. Are we coddling our children so much that they can't deal with every day life and normal society demands? For example, Lukianoff delves into the negative impact social media is having on our kids and their overall self-image. Learn more about Lukianoff from a great article in The Atlantic.







    It's also Pet Segment Day with Maura Davies of the SPCA of North Texas. She tells us how to keep our pets safe this holiday season. The SPCA has one tip that our pets aren't happy about - no table scraps. Traditional holiday meals include salt, sugar and other ingredients that can wreak havoc on digestive systems. Have some healthy pet treats on hand so your furry friend can enjoy the festivities along with the family. 



    Shawn Wells tells us about a new trend for a better night's sleep, Sleep Tape. You actually tape your mouth shut and slowly train your brain to breath through your nose when sleeping. The theory is that you'll have a much more rested night's sleep, and can even sleep less with the same benefit of longer hours. Shawn will get back to us on his results. 



     Everyone have a safe and wonderful holiday! 








    55 min
  • #912 Matt Mullenweg – Probiotics and Aging – Fad Diets

    We are so excited to talk to Matt Mullenweg, founder of Wordpress. Mullenweg talks about reasons behind the recent Wordpress upgrade to Gutenberg 5.0. He addresses the 5.0 upgrade criticism and how he deals with the backlash. We also talk about ways he manages business and personal time. He even gives us some Wordpress advice for our website. Mullenweg is an amazing guy with some incredible words of wisdom we all can learn from. 



    It's time to talk Probiotics Ya'll! One of our fav guests, Autumn Connolly, talks about how probiotics can help with anti-aging. But, she also warns us about the fly-by-night cosmetics and creams that claim to have probiotic effects for aging. Buyer beware and listen for great tips and tricks from Autumn. 



    Dr. Jennifer Haythe discusses how fad diets can directly effect heart health. Our discussion with Dr. Haythe reinforces the message that an overall lifestyle change is needed for permanent weight loss and health. Fad diets can cause significant changes in your health, depending on the restrictions. 
    54 min
  • #907 Ketotarian, Brain Foods Fermented Foods

    Dr. Will Cole talks about the 'Ketotarian Diet' a perfect mix of a plant based, high-fat, low-carb diet. Dr. Cole explains that vegetarians, vegans and pescatarians can benefit from a Ketogenic lifestyle as Ketotarians. This Ketotarian plant-based program has all the health and weight-loss benefits of keto, but without all the meat and dairy. Learn about Dr. Cole and his amazing book on his website. 



    Dr. Lisa Mosconi discusses her book "Brain Food: The Surprising Science of Eating for Cognitive Power". We hear from Dr. Mosconi about how the foods we eat can affect our overall brain health.



    Autumn Connolly talks about the benefits of fermented foods for gut health, great skin and more. Connolly makes most of her fermented food choices at home! Learn more about Autumn on her bio page.
    54 min
  • #906 Fostering During the Holidays – Fighter Pilot Yogi – Cholesterol – Holiday Travel

    Have you ever thought about fostering a pet? Did you know the SPCA has a number of animals with serious health issues, some even terminal. These special fosters help these pets in the last days of their lives. Maura Davies, VP of Communications talks about fostering an ill pet during the holidays and how rewarding it can be. 



    Liz Corwin talks about her experience as a fighter pilot and how she uses mindfulness and yoga to get through intense work.



    Dr. Jonny Bowden talks about the new cholesterol guidelines.



    Daniel Tague continues his segment on holiday travel.
    54 min

About One Life Radio

From the publisher's feed

Positive, fresh, modern and real talk radio covering alternative health and wellness, fitness, supplementation and nutrition, psychology, environmental issues, pet care, giving back and more. On One…